Jonnoo
Norm Smith Medallist
- Sep 23, 2008
- 5,542
- 7,517
- AFL Club
- North Melbourne
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Is this with the two hour each way travel? Not having a go at them but what do they do that is better than a sprint coach you can find nearer to you?So excited!! I have a call with Jarrad Kay on Tuesday he works closely with Tom Willson (Collingwood player) and helped run the speed project. So hopefully I can get down and do a few sessions, so excited.
They offer online programs I also don’t mind travelling, I had to travel an hour 3 times a week to get to box hill for soccer and to travel to Knox for the state team hahahaha I even traveled an hour 30 from ikon to home!Is this with the two hour each way travel? Not having a go at them but what do they do that is better than a sprint coach you can find nearer to you?
So excited!! I have a call with Jarrad Kay on Tuesday he works closely with Tom Willson (Collingwood player) and helped run the speed project . So hopefully I can get down and do a few sessions, so excited.
That was more Geelong 1991/Tef program wasn't it?This sounds like an * program...
Hang in there TMB. Every day is a day closer.Going in for two surgeries next month, my knee is fkd. Gotta keep grinding until then.
Thanks mate. Got the best in the biz doing it so hopefully second time's a charm.Hang in there TMB. Every day is a day closer.
Anyone got any remedies for DOMS?
Getting back in the gym after 18/24 months off and this week has been hell with muscle soreness. Only eased into it the last two weeks but the soreness has been nothing like I’ve experienced in my life.
Been ticking off all that stuff plus mobility work (stretching/activation) first thing in the morning and 5 days on from doing chest/back I’m still in all sorts. Not looking forward to training legsSleep, lots of protein, light walking/exercise. That's all you can do really.
Maybe give the stretching a rest? I found I was only making things worse that way.Been ticking off all that stuff plus mobility work (stretching/activation) first thing in the morning and 5 days on from doing chest/back I’m still in all sorts. Not looking forward to training legs
Stretching to pick up the remote doesn’t countMaybe give the stretching a rest? I found I was only making things worse that way.
For sure. Responding to you is a less of a stretch.Stretching to pick up the remote doesn’t count
Been ticking off all that stuff plus mobility work (stretching/activation) first thing in the morning and 5 days on from doing chest/back I’m still in all sorts. Not looking forward to training legs
Good call. Stretching is awesome before you get sore but seems to make things worse after you get sore.Maybe give the stretching a rest? I found I was only making things worse that way.
Try eating bananas. They work well for wife and me.I’ve never had leg cramps until yesterday I will be eating salt