Competitions Health and fitness

[Ligma]

It's amazing after the rehab is all finished how you're able to move big weight again. You look back at all those little exercises like "damn I was weak."

Having said that I think I'll be using booty bands for the rest of my life.

You should start a TikTok page now with ur booty bands

Hopefully! I can’t even fully like flex my bicep it’s not turning on

 

[Dewyyyyy]

You should start a TikTok page now with ur booty bands

Hopefully! I can’t even fully like flex my bicep it’s not turning on

Not like you’ve got much to flex anyway

 

[Ligma]

Just saw the physio and I’m still not cleared to play

He said my ligaments are still tender. We did some tricep push downs with a rubber tube and my left was shaking like I was doing a 1RM

 

[Dewyyyyy]

Just saw the physio and I’m still not cleared to play

He said my ligaments are still tender. We did some tricep push downs with a rubber tube and my left was shaking like I was doing a 1RM

Sucks to suck!

Jk, hope it's better soon, my left elbow keeps clicking and i can't really throw properly, but i'll still play cause * the physio.

 

[Ligma]

Sucks to suck!

Jk, hope it's better soon, my left elbow keeps clicking and i can't really throw properly, but i'll still play cause duck the physio.

Seriously go to the physio when u move to the better state I’m forcing you to go

 

[Dewyyyyy]

Seriously go to the physio when u move to the better state I’m forcing you to go

No no I don’t think I will. I love being injury prone. It’s great. Elbow, Achilles, Ankle.

 

[Ligma]

I’m not too sure if I should request for scans? I still feel like I am going to be out next week as well.

My trainer who is a nurse as well is very surprised that my physio hasn’t sent me for anything.

 

[Themanbun]

I’m not too sure if I should request for scans? I still feel like I am going to be out next week as well.

My trainer who is a nurse as well is very surprised that my physio hasn’t sent me for anything.

Doctor for scans, physio for rehab dunno why but don't think physios can order scans

 

[Mr Lloyd Christmas]

Maybe wrong thread but my Dad is in hospital with serious Pneumonia among various other issues.

Don't want sympathy (we all have issues) as I doubt he will be coming out so don't take our health for granted please.

Take care all.

Lloyd.

 

[Dewyyyyy]

Ligma thanks for inviting me to a great board and all.

Now that I’ve given the compliments of the board I think I’ve done something to my knee. Moving sideways and laterally at times can be super sore and tight in my left knee. I was stretching and it popped like a loud pop and since then has been really sore and tight.

Not great timing with my left elbow also really clicky and annoying as it makes it hard to throw, with that it feels like there’s no tensions at the end and it’s constantly hyper extending.

Before this year I’ve been basically 100% free of injuries too. Bar a dislocated right knee cap a couple years ago in cricket. And I think I did my PCL or MCL and was out for 4 months for footy in my left knee.

Any help would be great but if not it’s Allg!

 

[Themanbun]

Ligma thanks for inviting me to a great board and all.

Now that I’ve given the compliments of the board I think I’ve done something to my knee. Moving sideways and laterally at times can be super sore and tight in my left knee. I was stretching and it popped like a loud pop and since then has been really sore and tight.

Not great timing with my left elbow also really clicky and annoying as it makes it hard to throw, with that it feels like there’s no tensions at the end and it’s constantly hyper extending.

Before this year I’ve been basically 100% free of injuries too. Bar a dislocated right knee cap a couple years ago in cricket. And I think I did my PCL or MCL and was out for 4 months for footy in my left knee.

Any help would be great but if not it’s Allg!

Pretend you did it in the last three days when you go to your doc and request an MRI

 

[Ligma]

Ligma thanks for inviting me to a great board and all.

Now that I’ve given the compliments of the board I think I’ve done something to my knee. Moving sideways and laterally at times can be super sore and tight in my left knee. I was stretching and it popped like a loud pop and since then has been really sore and tight.

Not great timing with my left elbow also really clicky and annoying as it makes it hard to throw, with that it feels like there’s no tensions at the end and it’s constantly hyper extending.

Before this year I’ve been basically 100% free of injuries too. Bar a dislocated right knee cap a couple years ago in cricket. And I think I did my PCL or MCL and was out for 4 months for footy in my left knee.

Any help would be great but if not it’s Allg!

Dom bestie how many times do I have to tell you to go GET SOME MEDICAL TREATMENT.

I am out for another week

 

[Ligma]

Dominic03 i won’t answer your snaps till u see someone about it

 

[Dewyyyyy]

Pretend you did it in the last three days when you go to your doc and request an MRI

But that requires effort! I have physio on Monday I could book in and have it checked out if it’s still bothering me then. Don’t play this week just running and skills tomorrow. And we’ve already missed training with Tuesdays being a gym day due to the rain cutting the oval.

 

[Dewyyyyy]

Dom bestie how many times do I have to tell you to go GET SOME MEDICAL TREATMENT.

I am out for another week

I’ve got two weeks of no games but I’ll probably still train unless it really bothers me. It’s like specific movements mainly quick step laterally.

 

[Dewyyyyy]

Dominic03 i won’t answer your snaps till u see someone about it

You don’t anyway!!

 

[Themanbun]

But that requires effort! I have physio on Monday I could book in and have it checked out if it’s still bothering me then. Don’t play this week just running and skills tomorrow. And we’ve already missed training with Tuesdays being a gym day due to the rain cutting the oval.

Physio won't be able to fully tell til you get a scan mate. They have a few different tests for things but scans are the gold standard. If the doc tries to send you for X ray or ultrasound you're wasting your time, MRI and CT are what will show your ligaments

 

[Themanbun]

One thing to keep in mind with knees are that if there's serious damage there you can genuinely make it a lot worse.

 

[Ligma]

I’ve got two weeks of no games but I’ll probably still train unless it really bothers me. It’s like specific movements mainly quick step laterally.

Don’t do anything with ur arms

 

[Dewyyyyy]

Physio won't be able to fully tell til you get a scan mate. They have a few different tests for things but scans are the gold standard. If the doc tries to send you for X ray or ultrasound you're wasting your time, MRI and CT are what will show your ligaments

Was more meaning that it could be something small or they could tell me if i need to plus where to go, I’m in a small city till I move to Melb soon where I can get to bigger places easier to get them done. It’s basically a waiting list here.

 

[Dewyyyyy]

Don’t do anything with ur arms

But my legs worse off than my arm is

 

[Themanbun]

waiting list here.

All the more reason to book in sooner!

 

[Dewyyyyy]

One thing to keep in mind with knees are that if there's serious damage there you can genuinely make it a lot worse.

Yeah I have no idea. One of my coaches had a knee surgery in WA with a specialist earlier this year so he would know more than me. I’ll probably give him a ring and ask.

 

[Ligma]

Yeah I have no idea. One of my coaches had a knee surgery in WA with a specialist earlier this year so he would know more than me. I’ll probably give him a ring and ask.

And you better ******* listen to TMB he knows all about knees

 

[Dewyyyyy]

And you better ******* listen to TMB he knows all about knees

Idk even know how I did it it was just stretching and I did one on my knees with bum to heel and reaching out and it popped.