Health How many weet-bix do you do?

[Gough]

1 cigarette, 1 black coffee. Zero Weet Bix.

 

[quin_stick]

4, but only when I have an early start and need to prepare and eat brekky in <5 minutes, don't rate the taste, even with the amount of sugar I have. Otherwise will have porridge/toast/some sugary cereal.

 

[amj11]

4-7 with plain milk, 2-3 sans milk. Usually smother them with some jam or some marg and vegemite if i dont feel like having milk.

Anyone tried flavoured milk with thier weet bix? Very underrated!

 

[Mitchemx]

Only 2 with warm milk and that's if I'm desperate. They are the most bland, boring thing i think I've eaten.

 

[La Dispute]

6 with honey and milk.

Best workout food IMO.

 

[RU486]

Wake up BCAA mix, Multi, fish oil, glucosamine, 1/2 hour light cardio (Just to keep the ticker in check)

Breakfast: 12 weetbix, 150g banana, 800mls skim milk, 10 egg whites.
2 serves of whey.

Meal 1: 200g chicken breast, 2 whole eggs, 200g brown rice, 80g green veg

Meal 2: 200g of lean beef, 200g, light cottage cheese, 50g avocado.

Meal 3: 200g chicken breast, 200g brown rice, 100g egg whites, 60 almonds.

Creatine, Workout, BCAA mix.

2 serves whey.

Dinner: 400 grams lean meat, usually stir fried, with some onions, garlic, ginger, sauces etc, no oil, with 400 grams of green veg, 200g of brown rice.

1 serve of whey/125g or natural peanut butter before bed.

Daily macros.

5515 cals, 141g fat (23g of that are sat fats) 364g carbs, 612g of protein.

 

[Stratton_Gun]

Wake up BCAA mix, Multi, fish oil, glucosamine, 1/2 hour light cardio (Just to keep the ticker in check)

Breakfast: 12 weetbix, 150g banana, 800mls skim milk, 10 egg whites.
2 serves of whey.

Meal 1: 200g chicken breast, 2 whole eggs, 200g brown rice, 80g green veg

Meal 2: 200g of lean beef, 200g, light cottage cheese, 50g avocado.

Meal 3: 200g chicken breast, 200g brown rice, 100g egg whites, 60 almonds.

Creatine, Workout, BCAA mix.

2 serves whey.

Dinner: 400 grams lean meat, usually stir fried, with some onions, garlic, ginger, sauces etc, no oil, with 400 grams of green veg, 200g of brown rice.

1 serve of whey/125g or natural peanut butter before bed.

Daily macros.

5515 cals, 141g fat (23g of that are sat fats) 364g carbs, 612g of protein.

Hi Michael Phelps

 

[gimp!]

Wake up BCAA mix, Multi, fish oil, glucosamine, 1/2 hour light cardio (Just to keep the ticker in check)

Breakfast: 12 weetbix, 150g banana, 800mls skim milk, 10 egg whites.
2 serves of whey.

Meal 1: 200g chicken breast, 2 whole eggs, 200g brown rice, 80g green veg

Meal 2: 200g of lean beef, 200g, light cottage cheese, 50g avocado.

Meal 3: 200g chicken breast, 200g brown rice, 100g egg whites, 60 almonds.

Creatine, Workout, BCAA mix.

2 serves whey.

Dinner: 400 grams lean meat, usually stir fried, with some onions, garlic, ginger, sauces etc, no oil, with 400 grams of green veg, 200g of brown rice.

1 serve of whey/125g or natural peanut butter before bed.

Daily macros.

5515 cals, 141g fat (23g of that are sat fats) 364g carbs, 612g of protein.

Lol! Get ****ed. Ronnie Coleman eats around about 600g protein a day. Is this you??

 

[mcuzzy]

have become mildly lactose intolerant though, so i don't bother anymore.

i'm also lactose intolerant, felt really upset when i couldn't have cereal but then i bought some zymil lactose free milk.

took a while for me to adjust to slight taste difference but now i'm good to go

 

[mcuzzy]

612g of protein.

 

[carn_freo]

I can't believe I went through all my schooling days eating plain weeybix or with a teaspoon of sugar.. Sooo much better with honey!! I do 4 early morning and another 6 at smoko at about 9

 

[Gubbz]

3-4 with milk...No sugar...but I tend to put some honey on there and sometimes throw in some banana..

 

[blueboy25]

Anyone tried flavoured milk with thier weet bix? Very underrated!

In the past I have added a bit of choc milk to my weetbix along with normal milk and it is pretty awesome.

 

[JCore]

Wake up BCAA mix, Multi, fish oil, glucosamine, 1/2 hour light cardio (Just to keep the ticker in check)

Breakfast: 12 weetbix, 150g banana, 800mls skim milk, 10 egg whites.
2 serves of whey.

Meal 1: 200g chicken breast, 2 whole eggs, 200g brown rice, 80g green veg

Meal 2: 200g of lean beef, 200g, light cottage cheese, 50g avocado.

Meal 3: 200g chicken breast, 200g brown rice, 100g egg whites, 60 almonds.

Creatine, Workout, BCAA mix.

2 serves whey.

Dinner: 400 grams lean meat, usually stir fried, with some onions, garlic, ginger, sauces etc, no oil, with 400 grams of green veg, 200g of brown rice.

1 serve of whey/125g or natural peanut butter before bed.

Daily macros.

5515 cals, 141g fat (23g of that are sat fats) 364g carbs, 612g of protein.

http://forum.bodybuilding.com/showthread.php?t=146346993&p=912666213&viewfull=1#post912666213

 

[muttweed]

Oh man I haven't had Weetbix in sooo long.

It's been literally 11 years since I've last had them.

Can vaguely remember eating 4 with strawberries.

 

[A Swallow]

5 is all my bowls will allow. Covered in cornflakes and milk and then microwaved. Light sprinkle of sugar.

F*ckin awesome.

 

[mcuzzy]

http://forum.bodybuilding.com/showthread.php?t=146346993&p=912666213&viewfull=1#post912666213

Watchout ur RUSTLES bro^

 

[morri]

2-3 . here isnt any sugar in the normal variety thats available here... I do like it with honey though or cinnamon sugar.

 

[Black Diamond]

Two servings of 2. I put very, very little milk on and have no fruit, no sugar or anything else with them.

 

[liam_13]

1. I do a weet-bik, not week-bix.

Seriously though, 6. But rarely because they are terrible.

 

[mcuzzy]

had 16 today with nearly a litre of milk..felt sluggish rather than energised..bad idea

 

[Natho]

Once ate 12 not a good decision. Normally just the standard 5 these days.

 

[Marns]

Wake up BCAA mix, Multi, fish oil, glucosamine, 1/2 hour light cardio (Just to keep the ticker in check)

Breakfast: 12 weetbix, 150g banana, 800mls skim milk, 10 egg whites.
2 serves of whey.

Meal 1: 200g chicken breast, 2 whole eggs, 200g brown rice, 80g green veg

Meal 2: 200g of lean beef, 200g, light cottage cheese, 50g avocado.

Meal 3: 200g chicken breast, 200g brown rice, 100g egg whites, 60 almonds.

Creatine, Workout, BCAA mix.

2 serves whey.

Dinner: 400 grams lean meat, usually stir fried, with some onions, garlic, ginger, sauces etc, no oil, with 400 grams of green veg, 200g of brown rice.

1 serve of whey/125g or natural peanut butter before bed.

Daily macros.

5515 cals, 141g fat (23g of that are sat fats) 364g carbs, 612g of protein.

 

[stmookeyj]

In the past I did 5 laced with Sugar, Chocolate Topping, Nutella, chocolate chips, broken biscuit, nuts and chocolate milk (once tried to put Chicos, the chocolate jelly babies, in with disastrous results).

 

[Ghostwriter]

6 a day now for breakfast, although back when i was a kid I think 12 was the norm, I remember doing work experience on a building site and the blokes were astounded how much I ate, they asked what I had for breakfast and I said 15 Vita Brits.