- Aug 3, 2004
- AFL Club
- Other Teams
- Cavs, Redsox, Patriots
train your hamstrings in the gym, focussing on controlling the eccentric portion of each rep.
presuming it’s the proximal tendon begin with prone/lying hamstring curls and hip bridges/thrusters as they’ll be less likely to irritate the tendon.
3-4 sets of 8-12 reps with a 3-4 second eccentric.
ive been doing this most nights a week and working well. running is going well now, thanks heaps mate