Injury/Rehab Injury/Niggle Management - w/ cptkirk

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DERO

Formerly "dero"
Jan 22, 2013
22,545
33,119
TBC
AFL Club
Essendon
Other Teams
Mitcham FC
Recently realised I’ve had a swollen ankle since my second to last game of the season, so since late August. It hasn’t really gone down but doesn’t seem to be causing many problems during my casual jogs. Occasionally aches though. What is the problem?
You need to stop jogging.
 

RobbieGray17

Brownlow Medallist
Sep 19, 2007
12,729
6,892
adelaide
AFL Club
Port Adelaide
I have a few lingering injuries from over training. Been 6 weeks and some still there.

Arm after lateral raises. Hurts anytime on bench, clamping hands together or lateral raises. It sucks. Have some elbow pain there too so might be related.
Upper calf strain one leg, pain in other leg behind knee, started after over extending knee in ankle mobility stretxhes.

Upper quad. Ive not done squats for a few weeks to recover.
 

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