Wireless headset and I check my watch for my heart rate. But for those 45s to 1 minute I like to relax and focus on the next set. Mentally relaxing is imo just as important as the physical rest between sets.
Also I dont see many patrons being strict with their rest periods, a phone usually leads them spending far too long resting between sets.
I record all my notes of each workout, while I have my protein shake after the workout.
Also I dont see many patrons being strict with their rest periods, a phone usually leads them spending far too long resting between sets.
I record all my notes of each workout, while I have my protein shake after the workout.
As long as the rest isn't excessive I don't see much of a problem with phones. I'm on mine in the gym right now

