- Jun 27, 2013
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I was pounding the cross trainer on Wednesday night and some flog kept smashing down the cables/pulley on the other side of the room on his last rep (ie letting go of the bar/grip way too early).The amount of Olympic lifting, cross fitting, weight dropping flogs at my gym seems to be increasing at an exponential rate.
Unless you're using bumper plates and/or in a dedicated facility you have no business dropping barbells in crowded commercial gyms.
I've checked with the trainers and apparently the gym policy is go for it but it shits me to tears. Especially when there is a crossfit box about 1km down the road
Like seriously dude, control the ******* thing, you're not doing 200kg deadlifts or 60kg dumbbell presses FFS. I muttered fairly loudly to control the machine, guys on treadmills behind me heard I reckon.