- Joined
- Sep 9, 2013
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- AFL Club
- Geelong
It's an acquired ability. It's taken me months to master good form and I realise not everyone will actually have good form but it'simportant not to give yourself any injuries which I think deadlift can be the easiest to do so other than squats.
I'm able to deadlift 100kg now which I'm happy with, but it really takes it out of you!
I'm able to deadlift 100kg now which I'm happy with, but it really takes it out of you!
That said, I still think they're important and make a solid foundation of strength for a lot sports, so I'll still do them, just never too heavy and really mindful of form.

