- Jun 27, 2013
- 46,992
- 43,989
- AFL Club
- Western Bulldogs
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- Tottenham Hotspur, SSC Napoli, ESH
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- #926
Dietitian wanted my bloods done to see if she could alter my diet for my needs, so fasted overnight and had the bloods done at 11am, but yesterday was probably the 3rd worst day of the calorie deficit since my opening 2 Saturdays, so had to take my chest day off, though as I detoxed last weekend for 3 days, so from the 4 days from last Friday to Monday I averaged like 1750 a day across the 4 days, still trained too albeit at a medium intensity/volume and had a hard sumo Wednesday and a longish walk Thursday, so I think it's catching up with me
So
Today is officially a cheat day , need to load back up
Will try and keep it to low-mid 3000s
So
Today is officially a cheat day , need to load back up
Will try and keep it to low-mid 3000s