frizzle
Norm Smith Medallist
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Thanks for the tip. Turns out I’m on the path to success.Trying is the first step to failure , never try
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Hadn't really noticed how tall Joel is until I saw him standing next to Roan.
There's only 12cm difference but it looks more to me.
Maybe Joel should be measured again. When do boys stop growing?
Getting more excited as the PS progresses with Cocka, could be a bonus, has size and speed and just what we need down back, reminds me of a hybrid J. Clement & S. Morwood (for those of my vintage)
Yes down backAre they solely playing him down back? Spent last year putting him everywhere
Getting more excited as the PS progresses with Cocka, could be a bonus, has size and speed and just what we need down back, reminds me of a hybrid J. Clement & S. Morwood (for those of my vintage)
He's already bulked up quite a bit since last season, am sure it's a work in progress.need to get Joel on the same weight program that Reef went on
Put on 5kg in the off season for a 19 year old it’s a startneed to get Joel on the same weight program that Reef went on
Get him on the Chris Dawes diet.need to get Joel on the same weight program that Reef went on
he must have spread that all round because i didnt really notice that his frame had put on that much, Hayes on the other hand, you can see he has thickened up , especially in his legsPut on 5kg in the off season for a 19 year old it’s a start
why not, he will have the benefit of the weight and strength gain without the knee injury, win winYou mean the ACL program? I’d really rather not.
He ate that many chooks he grew beaks on his hands. It was like he thought the footy was made of lava in the endGet him on the Chris Dawes diet.
1 x roast chook after each training session.
Look at his upper body, thats where he has added on the size. His shoulders.he must have spread that all round because i didnt really notice that his frame had put on that much, Hayes on the other hand, you can see he has thickened up , especially in his legs
If only it were that simple! My best guess is that doing it over one pre-season risks unearthing other stress related issues ala JDG’s groins necessitating a changed running gate and creating achilles issues.why not, he will have the benefit of the weight and strength gain without the knee injury, win win
If only it were that simple! My best guess is that doing it over one pre-season risks unearthing other stress related issues ala JDG’s groins necessitating a changed running gate and creating achilles issues.
Sure if you’re ok with pulling a 19yo out of the football program for 6 months to build up the beach muscles let’s go for it, but I’m personally happy with his development. Ultimately not everyone will do a Hayes and handle a spike in body mass in a short period of time. Everyone’s built differently and I reckon Wade and co have earnt our trust.
The last thing is he’s 19. He could be absolutely smashing protein shakes and the running needs of AFL are preventing the mass. It’ll come.
Because the extreme case would be necessary for Cochran to gain the physique of Reef. Football players burn an insane amount of calories on a weekly basis through games and training so it's incredibly rare to the point of impossible for any meaningful weight gain during the season.why do you feel the need to go to the extreme case to support your view
i meant do extra gym work that has clearly worked for Reefs body development, didnt think it was that complicated