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- Moderator
- #26
Just bumping this. Changed massage practionier for one who only does strength training clients, figured they are going to know their way around those sorts of niggles a lot better than my old prac.
Squats have been absolutely ruining my hip flexors, the moment I do one it has me shot for the session, anyway; tonight they did a release through my stomach that was basically the same as this:
I tell you what, * it hurt while it was happening but there was almost immediate relief in the hips.
They also told me the poor news that I have one of the worst ROM’s they have seen in a client for the hip area so that needs to be addressed, as it’s saying something when they only do strength based clients . I’m getting there with the core strength work though!
Squats have been absolutely ruining my hip flexors, the moment I do one it has me shot for the session, anyway; tonight they did a release through my stomach that was basically the same as this:
I tell you what, * it hurt while it was happening but there was almost immediate relief in the hips.
They also told me the poor news that I have one of the worst ROM’s they have seen in a client for the hip area so that needs to be addressed, as it’s saying something when they only do strength based clients . I’m getting there with the core strength work though!