Food/Supplements Meals and Recipes Thread

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liam123

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Sep 29, 2014
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I'm currently looking for and experimenting with a keto pancake recipe.

They'll most probably be a little bland but I'm going to top them with a chocolate ganache that is seriously hnng
Not keto but I have a sweet recipe which I use often.
Bunch of oats in a bowl add warm water and leave till all of it is absorbed by the oats and it's all nice a moist. Add in a really good splash of cinnamon. Add a good dose of olive oil. Add in as many eggs as you want( I tend to use 6-8 for protein) chuck in a greased pan (found butter is best) whatever size cakes you want on low heat till cooked through and nice and crispy outsides. Could trade cinnamon for blueberries banana or whatever. I used to make with protein powder but heat damages the protein so I don't recommend
 

showdownhero

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Not keto but I have a sweet recipe which I use often.
Bunch of oats in a bowl add warm water and leave till all of it is absorbed by the oats and it's all nice a moist. Add in a really good splash of cinnamon. Add a good dose of olive oil. Add in as many eggs as you want( I tend to use 6-8 for protein) chuck in a greased pan (found butter is best) whatever size cakes you want on low heat till cooked through and nice and crispy outsides. Could trade cinnamon for blueberries banana or whatever. I used to make with protein powder but heat damages the protein so I don't recommend
This is how my keto pancakes ended up

http://thefitpublican.blogspot.co.uk/2015/08/keto-pancakes-with-dark-chocolate.html


517 Calories
Fat 37g (64%)
Protein 38g (30%)
Carbs 8g (6%)
 

liam123

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Sep 29, 2014
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Another good recipe I like to use on a daily basis is:

Finely chopped onion, spinach, zucchini, tomato, mushrooms and capsicum. Cook in fry pan for a couple mins add in all purpose seasoning, Italian seasoning, salt and pepper. Throw in 4-12 eggs depending on how many veg / how much stuff you want to make. Mix the eggs in pan through vegies till cooked. It's an awesome scrambled egg type dish. Bacon can be added if your a fan.
 

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estibador

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showdownhero this is my version of your chilli beef dish. I try eat a heap of veggies each meal so I've added broccoli, capsicum, mushroom and carrot. And bacon - everything is better with bacon.

The first couple of times I made it I put way too much of the chilli spices in, but I think I nailed the balance last night.

 

Bazzar

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May 8, 2007
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A very cool and mega tasty pretend KFC recipe

2 tablespoons salt
1 tablespoons black peppercorns
1.5 tablespoons dried onion flakes
1 tablespoon dried garlic granules
1 tablespoon dried rosemary
1/2 tablespoon dried basil
1/2 tablespoon paprika
1/2 tablespoon dried oregano
1/2 tablespoon yellow mustard seeds
1 teaspoon dried thyme
1 teaspoon dried tarragon
350 grams tapioca/arrowroot flour, Blitz it all up!
 

estibador

purple haze
Mar 2, 2007
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A very cool and mega tasty pretend KFC recipe

2 tablespoons salt
1 tablespoons black peppercorns
1.5 tablespoons dried onion flakes
1 tablespoon dried garlic granules
1 tablespoon dried rosemary
1/2 tablespoon dried basil
1/2 tablespoon paprika
1/2 tablespoon dried oregano
1/2 tablespoon yellow mustard seeds
1 teaspoon dried thyme
1 teaspoon dried tarragon
350 grams tapioca/arrowroot flour, Blitz it all up!
Nice, I'll have a crack at using that next time. The filling in my double was delicious, but the chicken was a little bland even with the seasoning I put on.
 

PoppedCorn

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Did protein savory muffins week just gone.
added zucchini capsicum bacon cheese and some herbs to the powder.
got 12 snack size out if it.

going for blueberries in today batch
 

PoppedCorn

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Also with chicken i cut it into nice inch to two inch bits..in a bowl...olive oil...then add salt cracked pepper. ...chives...parsley...a little smoked paprika and heaps of morican seasoning. ...plus chilli flakes.
2kilo worth lasts me the week at work for 150 gram snacks between meals

gonna try yiros seasoning in todays batch for something diff
 

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estibador

purple haze
Mar 2, 2007
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A very cool and mega tasty pretend KFC recipe

2 tablespoons salt
1 tablespoons black peppercorns
1.5 tablespoons dried onion flakes
1 tablespoon dried garlic granules
1 tablespoon dried rosemary
1/2 tablespoon dried basil
1/2 tablespoon paprika
1/2 tablespoon dried oregano
1/2 tablespoon yellow mustard seeds
1 teaspoon dried thyme
1 teaspoon dried tarragon
350 grams tapioca/arrowroot flour, Blitz it all up!
Mother of god, this is delicious!

And the tub I made will last me months too. I'm never cooking chicken again without coating with this first!
 

PoppedCorn

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Mother of god, this is delicious!

And the tub I made will last me months too. I'm never cooking chicken again without coating with this first!
I've got chicken out to defrost for tomoz and ill be giving this a crack for something different
 

showdownhero

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Oct 6, 2005
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A very cool and mega tasty pretend KFC recipe

2 tablespoons salt
1 tablespoons black peppercorns
1.5 tablespoons dried onion flakes
1 tablespoon dried garlic granules
1 tablespoon dried rosemary
1/2 tablespoon dried basil
1/2 tablespoon paprika
1/2 tablespoon dried oregano
1/2 tablespoon yellow mustard seeds
1 teaspoon dried thyme
1 teaspoon dried tarragon
350 grams tapioca/arrowroot flour, Blitz it all up!
Gonna try this with almond flour for a low carb alternative
 

Hatiko

Draftee
Nov 5, 2016
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Also with chicken i cut it into nice inch to two inch bits..in a bowl...olive oil...then add salt cracked pepper. ...chives...parsley...a little smoked paprika and heaps of morican seasoning. ...plus chilli flakes.
2kilo worth lasts me the week at work for 150 gram snacks between meals

gonna try yiros seasoning in todays batch for something diff
Yummy! I would try to do this! I became learning to cook cos my mum give me the multicooker for the Christmas and told me that I must do something with my daily nutrition. Just food and hamburgers, that's not a meal :)
I suppose it's possible to try this recipe in multicooker.
I've done recently chicken nuggets and they were awesome! Just chicken filet, eggs, breadcrumbs and spices. Very simple recipe, I read in my cooking book, that had come with my multicooker, it was taken from here.
I'm trying to push the boundaries ;)
 
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PoppedCorn

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Dec 29, 2009
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So mrs makes this soup today and its, you know...just liquid and chunk
It consisted of: veg stock, kale, beans, broccoli, peas, celery, cabbage, spinach and heaps of cracked paper and a bit of water to dilute saltiness of the stock

Get that Nutra bullet thing out
Scoop it all in whizz whizz
Awesome green colour
Tastes ******* great

All natural apart from whatever is in coles veg stock
 

showdownhero

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Just experimenting with pickled carrot vietnamese style

Brine made of

200ml water
10g Sugar
7g Salt
20ml Rice Wine Vinegar

I used a spiraliser to cut up the carrot so it will be quite thin and I imagine should be done fairly quickly. The recipe calls for 3 days of pickling but I think mine will be done in 2 max
 

PoppedCorn

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The word smashed is the new thing huh
Its like smashed avo is a completely new invention

Here, take this fork and this avocado.......oh my God!!!!
Lol

Ps love avo
But im a scoop and drop in the salad bowl kinda guy
 

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