
Aeglos
Premiership Player
BJ was pretty good in his day
If you are 50cal a day less in the preceding year you could go over budget on Xmas by more than 18,000cal.Personally I find mindful eating a better method than not eating for 3 days to bank calories for Christmas Day.
How do you go with jogging at the moment in the UK?I am so into health and fitness, i'm a beautician so do like to look good, my motto being-look good then feel good.
I'm 5ft 5. Slim and toned. Dress size 10. Never drink alcohol or smoke. I go jogging and play netball.
I eat a healthly balanced diet, occasionally have treats but never over indulge.
It's good thanks! If it's cold here i dress accordingly, i wear a decent pair of running trainers too. Any icy conditions though i'll use a treadmill instead.How do you go with jogging at the moment in the UK?
rug up!It's good thanks! If it's cold here i dress accordingly, i wear a decent pair of running trainers too. Any icy conditions though i'll use a treadmill instead.
Ah rug up is an Australian expression? Do you go running too?rug up!
keep warm it means.Ah rug up is an Australian expression? Do you go running too?
Love it! And keep rocking those jeans singlet things u wear!I ate three pieces of sponge cake today.
Three.
Idc.
Powerlifting/strength training.I feel like i need to do something different... gym is getting same old same old boring.
Probably should start with completely changing my routine at the gym..
Ideas pls fire away.
Um no thanks.Powerlifting/strength training.![]()
https://www.bigfooty.com/forum/threads/crossfit.1210398I feel like i need to do something different... gym is getting same old same old boring.
Probably should start with completely changing my routine at the gym..
Ideas pls fire away.