Gym & Misc Member Profiles - Post yours!

[Aeglos]

BJ was pretty good in his day

 

[saj_21]

Personally I find mindful eating a better method than not eating for 3 days to bank calories for Christmas Day.

 

[Aeglos]

Personally I find mindful eating a better method than not eating for 3 days to bank calories for Christmas Day.

If you are 50cal a day less in the preceding year you could go over budget on Xmas by more than 18,000cal.

 

[RU_]

Didn’t eat as bad as I expected yesterday either. Had one plate of food that wasn’t that big and a couple of chocolate tim tam balls but I did demolish two decent servings of a home made Baileys ice cream that has about 9 chocolate bars crushed up inside of it. ******* delicious and I’ve waited all year for it.

 

[Chloe 28]

I am so into health and fitness, i'm a beautician so do like to look good, my motto being-look good then feel good.

I'm 5ft 5. Slim and toned. Dress size 10. Never drink alcohol or smoke. I go jogging and play netball.

I eat a healthly balanced diet, occasionally have treats but never over indulge.

 

[peternorth]

I am so into health and fitness, i'm a beautician so do like to look good, my motto being-look good then feel good.

I'm 5ft 5. Slim and toned. Dress size 10. Never drink alcohol or smoke. I go jogging and play netball.

I eat a healthly balanced diet, occasionally have treats but never over indulge.

How do you go with jogging at the moment in the UK?

 

[Chloe 28]

How do you go with jogging at the moment in the UK?

It's good thanks! If it's cold here i dress accordingly, i wear a decent pair of running trainers too. Any icy conditions though i'll use a treadmill instead.

 

[peternorth]

It's good thanks! If it's cold here i dress accordingly, i wear a decent pair of running trainers too. Any icy conditions though i'll use a treadmill instead.

rug up!

 

[Chloe 28]

rug up!

Ah rug up is an Australian expression? Do you go running too?

 

[peternorth]

Ah rug up is an Australian expression? Do you go running too?

keep warm it means.

 

[saj_21]

Last day of holidays before I’m back at work tomorrow. First day back at the gym this afternoon after 3 weeks off. Weighed in 87.6kgs this morning. Pretty much the same weight I was for most December. So I didn’t put on any weight over Christmas but was a bit heavier in December. My aim is to get down to 82.5kg by mid March in time for practice games.

 

[Shell]

Xmas is not my issue. Sitting watching tennis with lots of snacks the next two weeks may be my downfall tho..

 

[Cuzz09]

I find weighing myself before and after a shower there is often up to a 0.5kg difference in loss.

Maybe the sweat washing off? Dunno.

I was 118kgs boxing day last year. Got a fitbit for xmas 2017 and been just counting my steps. Trying to crack 10k every day and have smaller servings. Lost 20kgs in 2018.

Ate a bit over xmas just been and popped back over 100kgs.

Bit down to 98 now and hoping to slowly lose bits at a time.

Weighing myself every Wednesday morning so I dont get obsessed with checking every day (it can go up or down like 2kgs a day sometimes and effects mood)

Not joining a gym because I know after a week I wont go so trying to just make lifestyle changes that I don't have to think about.

My main thing is if I dont buy the sh*t food I wont eat the sh*t food.

Less kjs consumed... more movement... slowly feeling better

On [device_name] using BigFooty.com mobile app

 

[saj_21]

First session back at the gym, I trained legs/shoulders and i completed about 30% of what a normal session would be. First leg day in over 3 weeks. If I went too hard I wouldn’t be able to walk comfortably for a week.

 

[peternorth]

im eating ice cream, too hot to do anything else

 

[Shell]

I ate three pieces of sponge cake today.


Three.

Idc.

 

[peternorth]

I ate three pieces of sponge cake today.


Three.

Idc.

Love it! And keep rocking those jeans singlet things u wear!

 

[RU_]

Down to 107.9KG - 15.7KG down, 8kg to go and I’m back in double digits and get to up the calories to a maintain amount.

Deadlifts and bench have been coming along really well, squats are giving me huge dramas as my hip flexors are really sore consistently, my coach recommended I go and see their massage person rather than mine as their one only does powerlifters, and what a difference that makes. Instantly knew the spots to hit and had me in a bit of pain from the get go. Also told me that my hips are really tight (surprise) and my range of motion is the worst they have seen in a very long time, which is saying something when they primarily do powerlifters who are known for poor ROM’s . So the current thoughts is to really strengthen my abdominal region to take the pressure off my hips and I’ll have my hips worked on every 3 weeks or so for a bit so I can actually squat as there was immediate improvement after the first one.

 

[Shell]

I feel like i need to do something different... gym is getting same old same old boring.

Probably should start with completely changing my routine at the gym..

Ideas pls fire away.

 

[RU_]

I feel like i need to do something different... gym is getting same old same old boring.

Probably should start with completely changing my routine at the gym..

Ideas pls fire away.

Powerlifting/strength training.

 

[Shell]

Powerlifting/strength training.

Um no thanks.

I like boxing. I might try look into that..

 

[Shell]

I should try and stay away from the treadmill- always with the ******* treadmill. I should do bike, xtrainer and rower.

 

[raskolnikov]

I feel like i need to do something different... gym is getting same old same old boring.

Probably should start with completely changing my routine at the gym..

Ideas pls fire away.

https://www.bigfooty.com/forum/threads/crossfit.1210398

 

[Gralin]

well played

 

[RU_]