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Gym & Misc Member Profiles - Post yours!
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peternorth
Moderator
- May 6, 2005
- 87,560
- 43,321
- AFL Club
- Richmond
My legs have turned dark brown courtesy of a weekend in the sun (8 hours on saturday, 7 on sunday). i have tan lines on my ankles
peternorth
Moderator
- May 6, 2005
- 87,560
- 43,321
- AFL Club
- Richmond
peternorth
Moderator
- May 6, 2005
- 87,560
- 43,321
- AFL Club
- Richmond
Just smashed a big mac. Gym again tonight
peternorth
Moderator
- May 6, 2005
- 87,560
- 43,321
- AFL Club
- Richmond
GET BACK ON ME!! (couch)
Cuzz09
Brownlow Medallist
- Sep 21, 2004
- 20,609
- 7,012
- AFL Club
- West Coast
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- Norwood & Liverpool.
My aim is to get as far away from 100kgs by the end of the year.
Then we are going on a cruise and I can dominate the buffets and beerz.
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Then we are going on a cruise and I can dominate the buffets and beerz.
On [device_name] using BigFooty.com mobile app
Milpool
Team Captain
Thanks! Just over a month, I was 110.3 on Christmas Day, so I’m still on my kilo a week roughly. Getting pretty keen to up the calories though, hunger is starting to really set in.
Cuzz09
Brownlow Medallist
- Sep 21, 2004
- 20,609
- 7,012
- AFL Club
- West Coast
- Other Teams
- Norwood & Liverpool.
Im 97 now trying to get to 85 by end of year.
Started doing couch to 5k program.
Seem to have evened out but happy to even lose 0.1kg each week.
No point crash dieting
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Started doing couch to 5k program.
Seem to have evened out but happy to even lose 0.1kg each week.
No point crash dieting
On [device_name] using BigFooty.com mobile app
I’ve told a few mates to do it this way and it’s working for all of them, give it a shot if you want.
https://www.calculator.net/calorie-calculator.html?ctype=metric&cage=25&csex=m&cheightfeet=5&cheightinch=10&cpound=165&cheightmeter=180&ckg=65&cactivity=1.465&cmop=0&coutunit=c&cformula=m&cfatpct=20&printit=0
Eat to the guidelines of how fast you want to lose the weight, it’s pretty accurate for me as well for the calories I’ve been eating.
You could literally eat McDonald’s every day and lose weight if you keep in a deficit. I just see this as more of a lifestyle change then a diet. You can still eat your bad foods but just keep it within the macros.
Cuzz09
Brownlow Medallist
- Sep 21, 2004
- 20,609
- 7,012
- AFL Club
- West Coast
- Other Teams
- Norwood & Liverpool.
Ah cheers! Yeah Ive been trying to watch my intake but am pretty weak 
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On [device_name] using BigFooty.com mobile app
Mate, 4 months ago I was eating at a minimum a tin of wafer sticks or a family pack of smarties a night and everything else during the day, dropped it cold turkey while also going cold turkey on the ciggies, you can do it!Ah cheers! Yeah Ive been trying to watch my intake but am pretty weak
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Cuzz09
Brownlow Medallist
- Sep 21, 2004
- 20,609
- 7,012
- AFL Club
- West Coast
- Other Teams
- Norwood & Liverpool.
I havent done any exercise the past couple of days (other than on my feet all day at work... approx 20k steps per day) and felt good and lost a little bit of weight too.
I think there is a lot in having rest days between higher intensity exercise.
Even just a mental break.
On [device_name] using BigFooty.com mobile app
I think there is a lot in having rest days between higher intensity exercise.
Even just a mental break.
On [device_name] using BigFooty.com mobile app
