Been enjoying getting into this forum after bypassing it so long. Some really informative stuff on here and a few units about. Age: 25 Height: 189cm Weight: 84 Body type: Dunno the correct terminology. Recenlty dropped a lot of weight. Qualifications in the industry: none Supplements: Whey Protein, Multivites Diet: Previous did a long high protein low carb, now trying to get more veggies in the diet and balance a bit with fruit and nuts. Still very high protein. Goals: Shred and increase size slightly. Basically just asthetics for me. I've always been pretty strong and had good muscle size (not in comparrison to a few lads on here), but ideally I want to get to a bit bigger size and then just cut.