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Health Muscle Cramps

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I used to wake up in the middle of the night sometimes cos of cramps in my calves. was so excruciating
 

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Hamstring cramps after sport are the worst thing ever.

Couple years ago in the first game of the year I got a massive cramp in my calf again chasing the footy down, i stretched it out on the boundary line for a minute and it felt like it was mostly gone then i stupidly decide to take the kick out, barely makes it 30m and then the cramp comes back twice as worse haha. i got 3 votes for that game so was happy.
 
anyone ever get those horrible hand cramps in the middle of a test?

nothing worse than being half way through an answer only for your hand to completely seize up
 

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Night calf cramps are the worst

/thread

Seriously never want one of those again. 30-60 seconds of the worst pain I could imagine.
 
hate cramps. have always got them no matter how fit i am.

hamstrings are easily the most painful. nothing else even gets close to them, and they are made worse because they come on very quickly for me so i usually have about half a second of warning and then i'm on the floor like i've been shot.

calfs are painful if they come in your sleep. otherwise i can feel them coming on a fair way out and stretch my calf out before it really hits... and to be fair if i feel them coming on i don't find them too painful anyway.

foot isn't very painful but can be very difficult and lengthy to get rid of.

strange one i get is the tendony sort of area either side of the knee. not always painful, but can be, but very very very difficult to stretch out.

ahhhh cramp :(
 

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to clarify this is a new problem, last year i could bowl 20 odd over spells no problem

have you recently turned 32 ish?


Calves in particular are generally an old mans issue.
 
Try adding in more magnesium into your diet, and intaking water before games and then a gatorade or two during the game. Should be fine after then.
 

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