Pugsley
TheBrownDog
make any resolutions.
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There are just somethings I can't do...Melt if Mackay gets picked
Diet Coke etc??I'm trying to ween myself off sugar but it sure is hard drinking water instead of Coke.
Diet Coke etc??
Mate, I weaned myself off sugar 20 years ago, only thing I use "sweetener" on now is on my weet-bix and then I use only a sprinkle of Stevia which is a natural sweetener containing almost no calories. Can't stand tea or coffee nowadays with added sugar or sweeteners.What are you trying to kill me?
Mate, I weaned myself off sugar 20 years ago, only thing I use "sweetener" on now is on my weet-bix and then I use only a sprinkle of Stevia which is a natural sweetener containing almost no calories. Can't stand tea or coffee nowadays with added sugar or sweeteners.
If your coffee needs sugar, it ain't worth drinking.Mate, I weaned myself off sugar 20 years ago, only thing I use "sweetener" on now is on my weet-bix and then I use only a sprinkle of Stevia which is a natural sweetener containing almost no calories. Can't stand tea or coffee nowadays with added sugar or sweeteners.
I'm trying to ween myself off sugar but it sure is hard drinking water instead of Coke.
Cutting out sugar will be the best thing you have ever done for your body.
I know right but it's like 80% of my diet. Right now I'm just trying to eliminate processed sugars so I'm avoiding chocolate, take-away food etc.
I'm not sure I could totally eliminate sugar though. That would mean not eating fruit.
Mate, I weaned myself off sugar 20 years ago, only thing I use "sweetener" on now is on my weet-bix and then I use only a sprinkle of Stevia which is a natural sweetener containing almost no calories. Can't stand tea or coffee nowadays with added sugar or sweeteners.
I don't drink coffee.I gave up sugar in coffee very easily, but I need my tea sweet and strong.
Pretty spot on. Fruit should be eaten, not drunk. You may as well drink Fanta than fruit juice.My understanding (limited, so someone more knowledgeable might comment) is that fructose from fruit acts much more slowly in the system than refined sugar--fruit juice is the no no as you get the fructose hit without the fibre to slow it down. I was diagnosed with diabetes 2 last April, so I've been on an almost sugar-free and low carb diet--carbs are synthesised into sugar in your system.
The differences this has made to my general health are marked. I've always been a lap swimmer, 50 x 2 times weekly and walked a lot. Now I'm doing that combined with a gym session and a hydrotherapy session, both with personal trainer. I'm thinking or running the mile in the Masters Games in March.
You don't want to live a life of foody misery, the occasional biscuit or bit of chocky, beer or glass of wine doesn't hurt.
Would have suggested coke zero for thatWhat are you trying to kill me?
I got rid of coffee with sugar easily. I used to do 1 spoon, then went a week with 3/4 of a spoon, next week with 1/2 spoon etc. Now i cant stand coffee with sugar. You need the right coffee though, and if it's crap without sugar, it is probably from a white tin claiming to be from multiple o/s countriesI would rather sugar than sweetener. bleggh
I have cut most of my sugars back to the bone. 1 in coffee or tea, none on the cereal, no lollies. Don't think I could ever get to the point of drinking tea or coffee without a sugar