Dhoni Dakurri
Cancelled
- Oct 18, 2016
- 1,744
- 1,940
- AFL Club
- West Coast
To lose weight and deal with my IBS I am currently doing a no refined sugar and FODMAP diet at the moment, and have been doing it for the last month or so. Its going well - have a lost 4-5kg. Basically Ive just cut out absolutely all sweets (absolutely no chocolate, lollies, cakes, biscuits, muffins - haven't had a single sweet in weeks), bread, pasta, and limited myself to the low sugar FODMAP foods like meats, chicken, fish (eg: tuna, salmon) a couple of servings max of certain fruits a day (eg: grapes, oranges, rockmelon, pineapple), nuts (macadamia, peanuts, brazil nuts), and FODMAP vegies. Having limited processed sauces as they tend to be high in sugar, although I have found some FODMAP friendly curry simmer sauces. For breakfast I have eggs or gluten-free weetbix which taste just as good as the normal ones. Have lots of omlettes too. Milk - I cope with lactose ok so sticking to hi-lo.
Ive found that onion and garlic really screw up my stomach, making me bloated to the point of pain. Both contain high amounts of oligos sugars.
Anyone else doing FODMAP or sugar-free and would like to share their progress or food ideas?
Ive found that onion and garlic really screw up my stomach, making me bloated to the point of pain. Both contain high amounts of oligos sugars.
Anyone else doing FODMAP or sugar-free and would like to share their progress or food ideas?