Hey, sorry if this has been covered, but recently i have been experiencing a plateau in my running times.
It doesnt matter what distance, i seem to always been running at the same ratio of time:distance. Some days i push really hard and feel good on the 3.2km i run and still run 13:30 (about my plateau), while others i am tired and struggle and it is hot, and i struggle, yet still manage to run around the 13:30 mark! I have been experiencing times around the same level for all distances that i run (2km, 3.2km, 4km) for 2-4 weeks now, and cannot seem to improve.
Evidently, i have plateaued. But how do i break through this plateau?
Should i do some fartlek training, or mix it up a bit? Should i take a break? Or should i just doing what i am and wait for improvement to come (this is hard, as motivation is lost when you dont improve)?
I really want to break through so i can get to that next level. I feel fit and great, but times are rubbish really. I want to break through this plateau and hopefully get to around the 12min mark for my 3.2km come start of the season.
Thoughts? Advice?
It doesnt matter what distance, i seem to always been running at the same ratio of time:distance. Some days i push really hard and feel good on the 3.2km i run and still run 13:30 (about my plateau), while others i am tired and struggle and it is hot, and i struggle, yet still manage to run around the 13:30 mark! I have been experiencing times around the same level for all distances that i run (2km, 3.2km, 4km) for 2-4 weeks now, and cannot seem to improve.
Evidently, i have plateaued. But how do i break through this plateau?
Should i do some fartlek training, or mix it up a bit? Should i take a break? Or should i just doing what i am and wait for improvement to come (this is hard, as motivation is lost when you dont improve)?
I really want to break through so i can get to that next level. I feel fit and great, but times are rubbish really. I want to break through this plateau and hopefully get to around the 12min mark for my 3.2km come start of the season.
Thoughts? Advice?