- Joined
- Jul 30, 2009
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- Location
- Melbourne, VIC
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- Port Adelaide
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- Left is Best
As opposed to an 8 hour desk job? Couple in the sitting watching Netflix or whatever you'd do after and I don't see how it's drastically different.
People try to be active at work then just go full potato on the couch once they get home.
I’m an extremely bad example of this, personally.
Sedentary behaviour is really quite bad for you, breaking it up every half an hour to an hour even by just standing up and taking a few steps is really helpful according to studies done by Baker IDI in Melbourne.
