Play Nice Random Chat Thread VI

[Val Keating]

Conquering space travel moves us along the Kardashev scale. So it's pursuit from a macro level is a good thing.

However to your point, that it is a play thing of billionaires who are not taxed proportionally to their wealth is a problem.

You’ve just summed up exactly how I feel about it.

 

[Caracas]

On iPhone using BigFooty.com mobile app

 

[Hojuman]

Jeff Bezos flying to space in 20 minutes

Live feed on YouTube

Hopefully he stayed there yeh ?

 

[Scallop Industry Thug]

On iPhone using BigFooty.com mobile app

Chode. Lol.

 

[B4Bear]

It is a pretty good point being made here.

At some point the wealth and income divide is going to explode into retribution.

Jeff Bezos spends billions on space flight while Amazon workers starve, pee in bottles (news.com.au)

 

[DesertRoo]

View attachment 1182861

It is a pretty good point being made here.

At some point the wealth and income divide is going to explode into retribution.

Jeff Bezos spends billions on space flight while Amazon workers starve, pee in bottles (news.com.au)

There’s only one war but the class war baby.

 

[B4Bear]

There’s only one war but the class war baby.

And was ever thus.

 

[DesertRoo]

And was ever thus.

 

[DesertRoo]

Incredible footage of subway in China flooding

 

[Ligma]

Incredible footage of subway in China flooding

Lol a vid from when I went to China and people were fighting over plastic chairs
View attachment C93AFC6F-AD9D-441B-A296-E7A2EC9B68AD.MOV

 

[Hojuman]

Incredible footage of subway in China flooding

See this guy ?

 

[Ligma]

Anyone know how I can stop my right shoulder from clicking when I do lateral raises?

 

[gokangas]

Anyone know how I can stop my right shoulder from clicking when I do lateral raises?

Easy - don't do lateral raises. You're welcome - no charge for friends.

 

[Ligma]

Easy - don't do lateral raises. You're welcome - no charge for friends.

Great idea thanks gk you’re so smart

 

[Caracas]

Anyone know how I can stop my right shoulder from clicking when I do lateral raises?

I’ve suffered from the same issue for as long as I can remember. I blame the osteoarthritis. However, I do find it stops when I really get my posture right before I start the exercise. Shoulders back and down, pelvis forward, butt tightened, stomach in - that sort of thing.


On iPhone using BigFooty.com mobile app

 

[Ligma]

I’ve suffered from the same issue for as long as I can remember. I blame the osteoarthritis. However, I do find it stops when I really get my posture right before I start the exercise. Shoulders back and down, pelvis forward, butt tightened, stomach in - that sort of thing.

But now my shoulders are fooked lol it was 3x AMRAP
On iPhone using BigFooty.com mobile app

Thanks! Yeah that’s what I do too because my shoulders round forward a bit I guess I can boil it down to not doing them in a while

 

[DesertRoo]

Anyone know how I can stop my right shoulder from clicking when I do lateral raises?

It’s probably a muscle imbalance thing but you should try shoulder dislocation exercises before every workout.

 

[Themanbun]

Anyone know how I can stop my right shoulder from clicking when I do lateral raises?

Glenohumeral joint is likely being squeezed too tight, probably heavily rolled forward shoulders. Try leaning forward and to the ground with your torso slightly, and internally rotating your wrists slightly, like you're pouring a kettle of water in each hand. This should engage the rear delts a little more and remove the pinch in the GH joint.

I just don't do lateral raises anymore.

 

[Ligma]

Glenohumeral joint is likely being squeezed too tight, probably heavily rolled forward shoulders. Try leaning forward and to the ground with your torso slightly, and internally rotating your wrists slightly, like your pouring a kettle of water in each hand. This should engage the rear delts a little more and remove the pinch in the GH joint.

I just don't do lateral raises anymore.

wow thank you!! Will do that if I have them next session

yeah I usually don’t do them, I am a sucker for push press tho.

 

[Themanbun]

wow thank you!! Will do that if I have them next session

yeah I usually don’t do them, I am a sucker for push press tho.

No worries. If it hasn't been said already, stretch stretch stretch. Mostly likely the chest is tight from weak rhomboids/rear delts. There's some mobility work that can help, my physio got me doing shoulder external rotation work, and working on scapula retraction for a similar issue. Of course your issue could be different so I'd encourage you to chat to a physio if you can access one through your footy.

 

[Ligma]

No worries. If it hasn't been said already, stretch stretch stretch. Mostly likely the chest is tight from weak rhomboids/rear delts. There's some mobility work that can help, my physio got me doing shoulder external rotation work, and working on scapula retraction for a similar issue. Of course your issue could be different so I'd encourage you to chat to a physio if you can access one through your footy.

Thank youuu, yeah I should get the massage gun out. This year has been so up and down around gym training and I just feel so inconsistent with my upper body strength coming from a sport where you don’t use your upper body frequently.

 

[Whiskey Stat]

Are there any accountants around here who know how to calculate your HECS Repayment Income?

I would go to my pay staff but my situation is somewhat unique and they can't help.

I am a currently working two part time jobs at two different NFPs and salary packaging each salary through two separate agencies.

I haven't been able to find a clear answer online as how to calculate it, but I think it would be something like ;

HRI = Salary1 + Salary2 - Salary Packaging + (Fringe Benefits * 1.8868)

 

[Val Keating]

Glenohumeral joint is likely being squeezed too tight, probably heavily rolled forward shoulders. Try leaning forward and to the ground with your torso slightly, and internally rotating your wrists slightly, like you're pouring a kettle of water in each hand. This should engage the rear delts a little more and remove the pinch in the GH joint.

I just don't do lateral raises anymore.

At the risk of coming across like a moron, I had some issues back in the day with my shoulders and started taking glucosamine and it worked really well. Would it apply to this situation?

 

[Themanbun]

At the risk of coming across like a moron, I had some issues back in the day with my shoulders and started taking glucosamine and it worked really well. Would it apply to this situation?

Not too sure - couldn't hurt I guess as it reduces inflammation?

 

[krakouers]

We did say no backsies:

Vegan activist Tash Peterson DENIED pass home

The 27-year-old left Perth in June to head to Melbourne - and now she’s been knocked back in her attempts to get home.

www.perthnow.com.au