Play Nice Random Chat Thread VI

[Kangaroos4eva]

Glenohumeral joint is likely being squeezed too tight, probably heavily rolled forward shoulders. Try leaning forward and to the ground with your torso slightly, and internally rotating your wrists slightly, like you're pouring a kettle of water in each hand. This should engage the rear delts a little more and remove the pinch in the GH joint.

I just don't do lateral raises anymore.

My brother is the same. Just does compound movements with his shoulders to compensate. I don’t seem to have issues with isolation work for my shoulders. I do lateral raises with the pouring motion and it seems to work without issue.

I have bigger problems with getting depth with my squats due to knee problems. Which is weird because I am good at calf exercises for my weight.

 

[Ligma]

I have bigger problems with getting depth with my squats due to knee problems. Which is weird because I am good at calves for my weight.

I used to have knee problems! My IT bands where tight and I have weak glutes, I’d say see a physio if you haven’t. I have excellent depth in my squat like ass to grass, to do so I place my feel a bit outside of hip width with my feet pointing on a bit of an angle

but in saying that it comes down to how your body is made lol I forgot the word

 

[Kangaroos4eva]

I used to have knee problems! My IT bands where tight and I have weak glutes, I’d say see a physio if you haven’t. I have excellent depth in my squat like ass to grass, to do so I place my feel a bit outside of hip width with my feet pointing on a bit of an angle

but in saying that it comes down to how your body is made lol I forgot the word

Biggest problem is loading with cricket and multiple net sessions putting a lot of stress on the legs. Will need to see a physio soon though.

 

[Ligma]

Biggest problem is loading with cricket and multiple net sessions putting a lot of stress on the legs. Will need to see a physio soon though.

I get you, I’d probably say when you are doing strength keep it light but not too light so like RPE of 6/7, so you can start building that load. Then recover right, icebaths, foam rolling, nutrition and sleep.

 

[DesertRoo]

Hahaha Tom Brady

 

[see see]

RIP Strop, an absolute Colossus of the sports and entertainment industries. I suspect that after being married to Delvene Delaney for a number of decades, heaven may be a bit of a let down.

‘A classic Australian character’: John ‘Strop’ Cornell dies at 80

The man behind comedian Paul Hogan’s success and a key figure in Kerry Packer’s World Series Cricket has died following a 20-year battle with Parkinson’s disease.

www.theage.com.au

 

[Ligma]

Only in lockdown I start having weird dreams, anyone experiencing the same?

 

[Ligma]

Themanbun look how crazy the Chinese weight lifters are!

 

[Themanbun]

Themanbun look how crazy the Chinese weight lifters are!

Mine dislocates just watching that

 

[gokangas]

Only in lockdown I start having weird dreams, anyone experiencing the same?

Am I in them?

 

[see see]

Am I in them?

She said dreams, not nightmares.

 

[Ligma]

Am I in them?

Yeah your usually the scary person

 

[gokangas]

RIP Strop, an absolute Colossus of the sports and entertainment industries. I suspect that after being married to Delvene Delaney for a number of decades, heaven may be a bit of a let down.

‘A classic Australian character’: John ‘Strop’ Cornell dies at 80

The man behind comedian Paul Hogan’s success and a key figure in Kerry Packer’s World Series Cricket has died following a 20-year battle with Parkinson’s disease.

www.theage.com.au

So many people would not even know his name. His influence on the entertainment world was huge. The Paul Hogan Show was a massive success and then he was the brains with Packer that changed cricket forever with his work on World Series Cricket. Add to that his co-creation of the most successful Aussie movie ever made, Crocodile Dundee, the man is a genuine Aussie legend. His wife was kinda cute too. Vale Strop and thanks for the memories.

 

[Val Keating]

He’s lost his mind

 

[Ligma]

He’s lost his mind

 

[Val Keating]

Am I in them?

 

[DesertRoo]

He’s lost his mind

Good thread..

 

[Val Keating]

Good thread..

The irony of America having a puppet president..

 

[DesertRoo]

The irony of America having a puppet president..

They’re ripe for a real nut job to come along now..

 

[Val Keating]

They’re ripe for a real nut job to come along now..

Worse then that, they’re ripe for a smart populist with nefarious intentions

 

[Kangaroos4eva]

Worse then that, they’re ripe for a smart populist with nefarious intentions

Better to be the power behind the throne...

 

[Val Keating]

Better to be the power behind the throne...

Which is what the Democrats have now

 

[Lomas]

Better to be the power behind the throne...

Yep, good dollar in that

 

[Kangaroos4eva]

Yep, good dollar in that

Less public scrutiny too.

Which is what the Democrats have now

Yea, they shift based on who's governing in Congress and the White House.

 

[Val Keating]

Less public scrutiny too.


Yea, they shift based on who's governing in Congress and the White House.

Can you please elaborate in layman’s terms? I don’t follow.