Beerfish
Unscripted Hot Takes
- Jan 20, 2008
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- Nic Martin
- Moderator
- #2,751
Speak for yourself hillbilly. Has been on in Perth.We'll look forward to getting it here in wa in about 2021 then.
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Speak for yourself hillbilly. Has been on in Perth.We'll look forward to getting it here in wa in about 2021 then.
Speak for yourself hillbilly. Has been on in Perth.
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Someone at work had the same thing, hasn't had any money from centrelink for over 3 years. Running a tight ship over there.Just had a smug campaigner from centrelink tell me if I ignored their request to confirm my income they'd cut my payment off.
No worries dickhead I haven't taken money from you stains since I left uni in 2012.
Tell me about it.Someone at work had the same thing, hasn't had any money from centrelink for over 3 years. Running a tight ship over there.
Just had a smug campaigner from centrelink tell me if I ignored their request to confirm my income they'd cut my payment off.
No worries dickhead I haven't taken money from you stains since I left uni in 2012.
This was my 2nd interaction with them.oh cool i just had this too. i just paid the money though as I figured the sum (same amount as you) was worth less than the complete nightmare of dealing with them and trying to get it overturned.
No thanksAnyone interested in joining a trade game? Only 7 spots left. https://www.bigfooty.com/forum/threads/post-draft-trade-game.1152646/page-2
ive had this thought recently where i realised that i am very rarely ever sick (touch wood), i mean even when things are going about my house or work i might pick them up for a day or something then shake it while others are layed down for ages. I went 6 years straight without taking a sick day at work. only started taking some to look after my kids. We eat all the same foods at home, live in the same environment - so i guess all you can put it down to is good gene stock. or can you?
i was doing a bit of reading and talking to a wellness doctor mate of mine and we got onto the topic of intermittant fasting, and its benefits.
when done properly and without stressors - it can have many health benefits.
Fasting aids cellular repair - the process called autophagy (i think) which removes dysfunctional proteins and waste materials from cells.
Lowers insulin levels in the blood by 20-30% - less diabetes risk
Enachances growth hormone producion x 5
Gene expression - several genes and molecules related to longevity and disease protection
Removes free radiacals - fights oxidative stress and inflamation
anyhow, thats all neither here nor there. Im not here to promote any such benefits.
but in my reading i found out one of the methods of fasting is called the leangains protocol, or the 16/8 method which is basically eating for 8 hours and fasting for 16 hours of the 24 hour day, ie pretty much missing breakfast...but not snacking either
I mean, humans have been fasting for years - if not for religious purposes - mostly out of needs when food wasnt available - our bodies learnt to adapt from hunter gather times when there just wasnt any food at times. Its not a scary concept, like a gaunt model waif thin...
so anyway my point is.
without actually knwoing it i think ive been doing it religously for years, because of my working hours, nearly every day of the mon-fri week i eat my dinner at 5-530pm then dont really eat again til after 10am (im not starving myself, not even hungry.. i just dont feel like eating in the morning)
So as it happens ive pretty much been doing the 16/8 system by the book for years on end.
I wonder if its made me and my cells rock solid inside? maybe thats why im not sick very much.
is this a thing?
https://www.bigfooty.com/forum/threads/intermittent-fasting.965961/
Here is a large thread on intermittent fasting on the Health and Fitness board. It can be a decent board at times, but tread lightly, some of the natives are sensitive![]()
There's a gathering prior to the game if you want to meet a few folk, but I suspect you meant something more wholesome!thinking of flying down for round 1 as changes in my job actually allow me to do such a thing. anything else happening in Melbourne that weekend
Formula 1 is on at Albert Parkthinking of flying down for round 1 as changes in my job actually allow me to do such a thing. anything else happening in Melbourne that weekend
thinking of flying down for round 1 as changes in my job actually allow me to do such a thing. anything else happening in Melbourne that weekend
AFLW grand final?thinking of flying down for round 1 as changes in my job actually allow me to do such a thing. anything else happening in Melbourne that weekend