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Like i was at the GF done the back again ! hard to walk let alone work .Physio says heat , Chiro says ice , both not working !
My old man put his back out a few years ago and was told by his physio to do some back-stretching exercises 2-3 times a day. Don't think it was the most comfortable feeling when it's already sore but he said after about a week the pain lessened. He's done them every day since and the pain's been manageable.
 
My old man put his back out a few years ago and was told by his physio to do some back-stretching exercises 2-3 times a day. Don't think it was the most comfortable feeling when it's already sore but he said after about a week the pain lessened. He's done them every day since and the pain's been manageable.
Don't worry i'm doing them
 

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My old man put his back out a few years ago and was told by his physio to do some back-stretching exercises 2-3 times a day. Don't think it was the most comfortable feeling when it's already sore but he said after about a week the pain lessened. He's done them every day since and the pain's been manageable.
Spine stuffed and will need 2 hip replacements in the next 5 years ! and a new job
 

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Making a massive change in my life today 😂

Been working in I.T for over 13 years now (and honestly never enjoyed or loved my jobs). Recently I got diagnosed with depression and I think my work is a major reason behind this.

But have grown increasingly obsessed with fitness and nutrition over the years along with my sport.

So have decided to take a jump and am starting my studies to become a qualified personal trainer and nutritionist, with the view to actually making a full time career jump (that would more than half my wage)
 
Making a massive change in my life today 😂

Been working in I.T for over 13 years now (and honestly never enjoyed or loved my jobs). Recently I got diagnosed with depression and I think my work is a major reason behind this.

But have grown increasingly obsessed with fitness and nutrition over the years along with my sport.

So have decided to take a jump and am starting my studies to become a qualified personal trainer and nutritionist, with the view to actually making a full time career jump (that would more than half my wage)


good work and good luck

can't put a price on happiness
 
good work and good luck

can't put a price on happiness

Yup!

I have lost over 20 kilos on my own fitness journey and represented the country in an Olympic sport.

Absolutely obsessed with it so it should be a good fit 😂
 
Making a massive change in my life today 😂

Been working in I.T for over 13 years now (and honestly never enjoyed or loved my jobs). Recently I got diagnosed with depression and I think my work is a major reason behind this.

But have grown increasingly obsessed with fitness and nutrition over the years along with my sport.

So have decided to take a jump and am starting my studies to become a qualified personal trainer and nutritionist, with the view to actually making a full time career jump (that would more than half my wage)
Good on you mate. The day I lose my love of teaching is the day I walk from the career. No point doing something you don't enjoy.
 

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Good on you mate. The day I lose my love of teaching is the day I walk from the career. No point doing something you don't enjoy.

That's my exact thoughts :)

Money isn't everything, think I would rather be happy
 
Making a massive change in my life today 😂

Been working in I.T for over 13 years now (and honestly never enjoyed or loved my jobs). Recently I got diagnosed with depression and I think my work is a major reason behind this.

But have grown increasingly obsessed with fitness and nutrition over the years along with my sport.

So have decided to take a jump and am starting my studies to become a qualified personal trainer and nutritionist, with the view to actually making a full time career jump (that would more than half my wage)

Nothing quite as terrifying as an IT guy with a sword.

PS: Can I have your existing IT job?
 

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Random Random Thoughts Rebooted

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