Richmond tigers. Best 22?

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What would that quest be without our Limpet like stalker HB, always the first responder to all things Richmond.

#rentfree
LOL His insecurity about anything Richmond is quite funny really. I wonder at what age it was the richmond football club touched him inappropriately
 

Genghis Tron

HBF
Koala Light vs Dark Charity Match Gumbies FFC - Sweet F.A.
Apr 6, 2020
7,620
17,036
AFL Club
Richmond
Other Teams
The Void
B: Astbury - Balta - Grimes
HB: Baker - Vlas - Shorty
C: JGTI - Shedda - Bolton
HF: MRJ - Riewoldt - Lambo
F: Dusty - C.Lunch - Chaos
Foll: Soldo - Meatball - Pickett
Int: Broad - Houli - Chaos - Macca
E: D.Rioli - Martyn - Ross - Chol
 

HAPPY BUDDHA

🤣🤣🤣
10k Posts
Oct 2, 2018
13,670
20,324
Scarborough
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West Coast
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East Perth Royals
What would that quest be without our Limpet like stalker HB, always the first responder to all things Richmond.

#rentfree
LOL His insecurity about anything Richmond is quite funny really. I wonder at what age it was the richmond football club touched him inappropriately
09E4099A-4E69-496F-8EB8-7B2DF1870A04.gif
 
Apr 20, 2014
43,198
88,235
Brunch
AFL Club
Richmond
Other Teams
Aston Villa
And the Richmond search quest for recognition continues...


What would that quest be without our Limpet like stalker HB, always the first responder to all things Richmond.

#rentfree

You are here:
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  2. News & Community
  3. Latest news
  4. Mental health support for first responders
MENTAL HEALTH SUPPORT FOR FIRST RESPONDERS
Psychological injury among first responders is already an issue of national significance. Since November, as AFL communities across Australia have been ravaged by Richmond, our emergency service workers have dedicated themselves to protecting hundreds of thousands of people and their sanity.
Our customers and whole communities are also experiencing situations similar to those that impact emergency personnel.

Resilience and you
It is normal to feel distress after an event like a 3 in 4 Back to Back Richmond Premiership.
You may have feelings of guilt, sadness, frustration and anger in the immediate aftermath. But if these are still present after a few weeks, then you should seek further support to identify constructive ways to manage those feelings.
Here are some simple things you can do to manage your mental wellbeing:
  1. Recognise that you have been through a traumatic event, allow yourself those feelings and remember your strengths and that help is available
  2. Try to get back into a normal sleep schedule. If you can’t sleep, still try to get plenty of rest
  3. Limit your exposure to news if it’s upsetting you, keep up-to-date, but avoid repeated viewing of disaster scenes
  4. Limit your alcohol intake
  5. Try to do some form of exercise, noting this may need to be indoors where air quality issues persist
  6. Give yourself time
 

HAPPY BUDDHA

🤣🤣🤣
10k Posts
Oct 2, 2018
13,670
20,324
Scarborough
AFL Club
West Coast
Other Teams
East Perth Royals
You are here:
  1. Home
  2. News & Community
  3. Latest news
  4. Mental health support for first responders
MENTAL HEALTH SUPPORT FOR FIRST RESPONDERS
Psychological injury among first responders is already an issue of national significance. Since November, as AFL communities across Australia have been ravaged by Richmond, our emergency service workers have dedicated themselves to protecting hundreds of thousands of people and their sanity.
Our customers and whole communities are also experiencing situations similar to those that impact emergency personnel.

Resilience and you
It is normal to feel distress after an event like a 3 in 4 Back to Back Richmond Premiership.
You may have feelings of guilt, sadness, frustration and anger in the immediate aftermath. But if these are still present after a few weeks, then you should seek further support to identify constructive ways to manage those feelings.
Here are some simple things you can do to manage your mental wellbeing:
  1. Recognise that you have been through a traumatic event, allow yourself those feelings and remember your strengths and that help is available
  2. Try to get back into a normal sleep schedule. If you can’t sleep, still try to get plenty of rest
  3. Limit your exposure to news if it’s upsetting you, keep up-to-date, but avoid repeated viewing of disaster scenes
  4. Limit your alcohol intake
  5. Try to do some form of exercise, noting this may need to be indoors where air quality issues persist
  6. Give yourself time
9B8BCC74-50F2-4D96-8E57-7E457EB5647C.jpeg
 

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