A much more interesting discussion than the other nonsense in this board.
What is the Richmond best team? Great players in the best era.
What is the Richmond best team? Great players in the best era.
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And the Richmondsearchquest for recognition continues...
LOL His insecurity about anything Richmond is quite funny really. I wonder at what age it was the richmond football club touched him inappropriatelyWhat would that quest be without our Limpet like stalker HB, always the first responder to all things Richmond.
#rentfree
What would that quest be without our Limpet like stalker HB, always the first responder to all things Richmond.
#rentfree
LOL His insecurity about anything Richmond is quite funny really. I wonder at what age it was the richmond football club touched him inappropriately
This thread fits right in with the divvy vanA much more interesting discussion than the other nonsense in this board.
What is the Richmond best team? Great players in the best era.
And the Richmondsearchquest for recognition continues...
Is self owning anything like self loathing HB?
And the Richmondsearchquest for recognition continues...
What would that quest be without our Limpet like stalker HB, always the first responder to all things Richmond.
#rentfree
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MENTAL HEALTH SUPPORT FOR FIRST RESPONDERS
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Psychological injury among first responders is already an issue of national significance. Since November, as AFL communities across Australia have been ravaged by Richmond, our emergency service workers have dedicated themselves to protecting hundreds of thousands of people and their sanity.
Our customers and whole communities are also experiencing situations similar to those that impact emergency personnel.
Resilience and you
It is normal to feel distress after an event like a 3 in 4 Back to Back Richmond Premiership.
You may have feelings of guilt, sadness, frustration and anger in the immediate aftermath. But if these are still present after a few weeks, then you should seek further support to identify constructive ways to manage those feelings.
Here are some simple things you can do to manage your mental wellbeing:
- Recognise that you have been through a traumatic event, allow yourself those feelings and remember your strengths and that help is available
- Try to get back into a normal sleep schedule. If you can’t sleep, still try to get plenty of rest
- Limit your exposure to news if it’s upsetting you, keep up-to-date, but avoid repeated viewing of disaster scenes
- Limit your alcohol intake
- Try to do some form of exercise, noting this may need to be indoors where air quality issues persist
- Give yourself time