Mass Seeking New Program

[Wizard]

Looking for a new program to enhance we weight gain goals.

Have just completed Jay Cutlers 8 week Program and put on about 4.5kg worth of lean muscle so now looking for something different / new.

Ideally looking for a 6-8 week program, I like high set ranges (20-25 per workout) and something that will have me training a minimum of 5 days per week.

Anyone have any recommendations?

 

[Marmik]

How did you rate Jay Cutlers program? I'm keen to try it.

Btw you can always try Jim Stoppanis shortcut to size (it's 12 weeks though)

 

[cptkirk]

going the opposite or close too is always a good option - keep high vol/freq but switch the sets/reps a bit