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jason pm

Premium Gold
Aug 31, 2015
By the Gabba.
AFL Club
Brisbane Lions
Other Teams
Valleys. Chelsea.
I am young and i want to know if i should lift weights. I have the gear just don't if its worth it
There a couple of threads on this board that you could read on this subject w31.

Although I don't do it myself (I do body weight stuff) there is plenty of evidence out there....... lifting weights is fantastic for you.


Aunty Allikat
May 13, 2014
at the footy
AFL Club
Other Teams
Roys, Melb Stars, Gryffindor
If you're young and it's new to you, I'd suggest getting a personal trainer for a couple of sessions to teach you how to do it properly. You want to get maximum results for your effort, and avoid injuring yourself.

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