
revival_mode
Club Legend
- Jun 14, 2012
- 2,081
- 1,716
- AFL Club
- Essendon
anyone tried the 4-7-8 breathing method? i read about it last week but havent tried it yet
I tried it a couple times, did sh*t all for me.anyone tried the 4-7-8 breathing method? i read about it last week but havent tried it yet
I'm struggling too, but for different reasons, my mind buzzez and I can't fall asleep, then when I do its often broken sleep where I wake regularly and have the same problem.Really struggling with my sleep atm. Go to sleep easily enough- about midnight, no later- but then am wide awake by 4 or 5am. I need more sleep than this.
I tried it a couple times, did sh*t all for me.
Broken sleep is the worst. Suppose i should be at least happy with 5 hours of solid sleep.I'm struggling too, but for different reasons, my mind buzzez and I can't fall asleep, then when I do its often broken sleep where I wake regularly and have the same problem.
i gave it a go but it didnt do anything. i have had sleeping trouble as long as i can remember. yet to find anything that consistently worksI tried it a couple times, did sh*t all for me.
This happens to me too. Sometimes doing timestables helps me get back to sleep.Really struggling with my sleep atm. Go to sleep easily enough- about midnight, no later- but then am wide awake by 4 or 5am. I need more sleep than this.
I tried it a couple times, did sh*t all for me.
If I sleep at 7-9 I wake up by 1 and I'm fully awake but by 10am.im.tired. you probably need to sleep at 1am though this can make you very tired once you wake Up. I find exercising when I'm tired or when I just wake up helps me to stay awake.Really struggling with my sleep atm. Go to sleep easily enough- about midnight, no later- but then am wide awake by 4 or 5am. I need more sleep than this.
I tried it a couple times, did sh*t all for me.
I'm the same, one thing that helps is to actually do something rather than just tossing and turning. Especially when you know you are fighting a losing battle.Really struggling with my sleep atm. Go to sleep easily enough- about midnight, no later- but then am wide awake by 4 or 5am. I need more sleep than this.
If you like Ricky Gervais, his old podcasts (and xfm radio shows) with Karl Pilkington and Steve Merchant are dynamite to relax and fall asleep to.recently been taking melatonin to help fall asleep. Actually works pretty effectively, recommend for anyone that struggles to fall asleep. I take it during the week and then lay off on the weekends so i dont get too tolerant towards it.
Lol what a rooster? Or do you live near a farm or outer burbs? You should kill it. Chicken is good for sleep.Yeah when you get into a habit of waking up at the same time, its so hard to break.
I srsly wanna ******* kill that ******* rooster