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I'm 14 and fairly fit I run a 10.5-11 beep test yeah that would be good id love to give it a gowhat sort of shape are you in right now?
i'm thinking just sprint 2 - 3/week over 10 - 40m will do the trick...i'm actually doing a trial run for a sprint program i've put together if you wanna test it for me...email me at aussierulestraining@gmail.com
Do you believe in plyometrics??what sort of shape are you in right now?
i'm thinking just sprint 2 - 3/week over 10 - 40m will do the trick...i'm actually doing a trial run for a sprint program i've put together if you wanna test it for me...email me at aussierulestraining@gmail.com
I'm 14 and fairly fit I run a 10.5-11 beep test yeah that would be good id love to give it a go
Do you believe in plyometrics??
Yeah mate I'm definitely keen to give it a go! Anything that you think will help me improve! If really like to improve my explosiveness, say that first 5-10m to just be able to burst away.