♛ All Class ♛
- Oct 6, 2011
- AFL Club
- North Melbourne
- Other Teams
- Melbourne Victory | West Ham United
thats still good though! back in year 12 (5 years ago) i could do 13.2.......dont think i can do 10 nowJust thinking about this the other day. Loved running and was the fittest at my local club by some margin. My PB for Beep Test was 17.2 when I was 16 but I usually ran around 16.4-16.8 though. Could also run the 0-20m in 2.8 seconds but didn't have the greatest top end speed. If I done the Beep Test now though would be struggling for 13...... need to get fit again!
Haha it's still considered a good run but I'm frustrated with myself for losing all that hard work. I really couldn't help it though with acl pcl problems stemmed from a mild form of lupus disease which for some reason started to show signs when I was 18 yes old. Sucks that the disease is in my family.You say that as though 13 on the beep test in some way = "unfit"...
So I'm undergoing some fitness testing soon and I need a minimum 10.1 in the beep test to pass. I remember at school I used to run in the 11's somewhere, so this might be a struggle.
What's the best way to train for it? Just do weekly beep tests and look to improve each time? HIIT?