spudmaster
Brownlow Medallist
Haha oh aint that the truth matefixed it for ya spud
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Haha oh aint that the truth matefixed it for ya spud
Done this 400m track beep test where you keep running around the track, you don't have to wait until the beep. You go at your own pace, you're out when you can't keep up with the beep.
I thought the whole point of the beep test was you have to wait until the beep to start the next level.
i saw a VFL club do the beep test in 2005 i think it was, no idea what team it was but they seemed to be timing their walks/jogs/runs so they only had enough time to turn around before the beep went.
I'm 14 and I did the beep test last month and managed to reach 12.1, which is a PB, I'm actually wondering how fit AFL players were when they were teens and how much do I need to improve to reach 14.1 which is the AFL minimum. Cheers