Competitions The Magpie's Nest 6 Week Summer Challenge - Information & Progress Log

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Oh and if your trainer says s**t like "light weights high reps for toning", slap his fking ass back to the 70's for me.


Edit. Oh and go me! I am not going to be a physician anymore :D decided to follow my heart instead (so corny) I start straight in the last year of a new undergrad next year because i did all the basics already :) I am so happy - time to train the house down this sesh!

Potentially terrible career move though! Haha
 
I will be sure to tell you the program so you can assess it WUT! haha
 
Hope he/she writes up something simple! I am trying to do too advanced s**t and it has finally caught up with me, changing everything from diet to exercise for the final 3 weeks.
 

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Lol I'm in to my third predrink and eating KFC. I'm not thinking this weigh in will be good!!!!!!!!!!
 
Don't worry Shellz, if you drink enough alcohol you will utilize the MEOS system and energy will be USED to metabolize alcohol instead of being produced.


(not srs, drink in moderation, stay safe)
 
WakeUpTaz said:
Don't worry Shellz, if you drink enough alcohol you will utilize the MEOS system and energy will be USED to metabolize alcohol instead of being produced.


(not srs, drink in moderation, stay safe)
Click to expand...

How much are we talking?

nerd.gif
 
Better effort this week. 1.3kg lost, hopefully never to be seen again.


Start Weight:- 76.00kg.
Week 1 Update:- 75.15kg.
Week 2 Update:- 75.35kg.
Week 3 Update:- 74.05kg.
 
80.8 Yeoowww!

I could put in a massive effort this week but it probably won't count for much. That 82kg mark for next Monday is looking unlikely.

Which means that my two week Keto will mess up everything. Ah well.
 
I stayed the exact same 81.8. I'm actually happy because I had a shocking week last week food wise and I had a big Saturday night!
 
I'm gonna put some pics up around about next Monday. Kind of like a before shot for the final two weeks which will be my keto weeks.

Keep in mind though, I could fail dismally at the keto.
 
Ricky90 said:
I'm gonna put some pics up around about next Monday. Kind of like a before shot for the final two weeks which will be my keto weeks.

Keep in mind though, I could fail dismally at the keto.
Click to expand...

Do you have a sample daily intake? I just read up about it then and I'd be curious to see how you achieve it without getting totally sick of fatty foods
 

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even. ate worse than I ever do (don't know why just went out for dinner nearly every night)but did gym every day, coupled with 3 1 hour footy sessions.
 
The Sherriff said:
Do you have a sample daily intake? I just read up about it then and I'd be curious to see how you achieve it without getting totally sick of fatty foods
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I do at home, yes. I'll copy it into here after work tonight. :thumbsu:

I'll be eating fish, eggs, chicken plus quite a bit of olive oil and flaxseed oil from memory. Not sure what else there is.

The good thing about it though, is that there are re-feeds on the weekend. So from Sunday through to Friday after lunch is Keto and from Friday afternoon through to Saturday night is a re-feed. Generally just pigging out a bit on the re-feed. On that Friday night I'll have pizza for tea and Saturday will be like a regular day - Weetbix, fruit, yoghurt, nuts, veggies etc.
 
Ricky90 said:
How much are we talking?

nerd.gif
Click to expand...

Lol don't worry about it, only chronic alcoholics uses the MEOS regularly, and even then its still only 1/5 of total alcohol consumed - using the MEOS for alcohol is not something you should aim for, it's main role is to deal with drugs, if you drink excess amounts of alcohol and take drugs (which can happen without you knowing it), the alcohol will be metabolized before the drugs - which may cause dosage to build up to fatal levels.

TLDR = I am a responsible nerd, so I am not telling. lol

Well done PremiumPies, always good to bounce back strong after a bad week!

Edit. Is anyone a type 1 diabetic? Want to have my insulin? I produce too much :p fuarrrrrr every time I have a small carb meal my i feel tired as.........

Oh and holy s**t we are at the half way mark!!
 
I've got the post stress flu so I'm struggling today. No gym. Just want to sleep
 
Shellz said:
I've got the post stress flu so I'm struggling today. No gym. Just want to sleep
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No use running yourself into the ground if you have the flu. That will just hurt you in the long run. Take it easy and get that sleep!
 
Sherrif,

Went home to get the keto up on here last night but found some mistakes. Still in the process of fixing it (mistakes were big!) but I'll have a sample day up ASAP.
 
Went and got a program today. Wasn't allowed to bring it home, but I'll steal the bit of paper when I'm better and go back to the gym.
 
Ricky90 said:
Sherrif,

Went home to get the keto up on here last night but found some mistakes. Still in the process of fixing it (mistakes were big!) but I'll have a sample day up ASAP.
Click to expand...

No worries! How effective is it for weight loss if you're combining it with regular medium intensity/long distance efforts? E.g. 60km bike rides or 10-12km runs
 
The Sherriff said:
No worries! How effective is it for weight loss if you're combining it with regular medium intensity/long distance efforts? E.g. 60km bike rides or 10-12km runs
Click to expand...
This is the first time I've done one, so I can't tell you for sure.

Going by my existing knowledge of fitness and dieting I'd assume very effective. How many times are you running and riding each week?

When I'm doing keto I plan on doing a 3.5km run each morning (decent pace, should take me 12-15 minutes) and a 10 minute ish run after my 45-60 minute workout each afternoon - five times a week. The other two will be total rest days.
 
Ricky90 said:
Going by my existing knowledge of fitness and dieting I'd assume very effective. How many times are you running and riding each week?
Click to expand...

It varies, but typically 4 days of running (7-10km at 5:00ish pace). That will overlap with 4 days of riding (30kph pace, anywhere between 15-60km rides). I have 2 rest days but not consecutive. Then I'm doing core work 3-4 times a week as well.

Feels amazing to be back in the swing of it... can't believe I let the exercise slide for so long. Sleeping better, feeling more energetic in the day. Yeewww!!!
 
Gah this flu has really knocked me around. No energy and craving salt like there's no other.
 
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