PoppedCorn
Saints
- Joined
- Dec 29, 2009
- Posts
- 21,347
- Reaction score
- 42,217
- AFL Club
- St Kilda
On a serious note for once ( very difficult)
I have access to a punch bag at the work gym and I'm thinking of using it to get a bit of cardio in to the routine starting next year
Just some basics
Will look for some basic bag work routines online over Xmas I reckon









