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How do you get your steps up?
Don't be embarrassed! I'm about 3 weeks ahead of you. That's all.
My running also started with getting a fitbit. My social indoor cricket side folded a few months back and for the first time in 25 years I wasn't playing a sport. I'd also gotten to about 10kgs overweight.
The fitbit was a huge eye opener as to how little I was moving around.
I went away to the Essendon game having had the fitbit for about 3 days, and it had dawned on me that without at least walking the dog, I couldn't get near the 10,000 steps target. I have a Facebook chat with a couple of friends I went away with where we discuss step totals, what we've run that day etc. It definitely helps feeling like I have to be accountable to someone.
It seemed like a good time to run when I could to get steps up, and my competitiveness means that I've kept it up. I started from very little fitness base. I've got a good 5km track around my house, dead flat. I don't think I'd go too well with an incline. I finished the first time I tried which was a pleasant surprise, but it was glacially slow.
After about 10 5km runs in 14 days or something, I tried 2 laps, which I finished in about 1 hour 2 minutes, and after a day off managed 3 laps today! 14.72km in 1.31.29, which I'm super proud of. I'd never run further than 5km before, and 3 weeks ago the concept of running 10km would have been laughable.
My 10,000 daily steps streak is at 17 days. I have walked around the house for 20 minutes after 11pm to get there a few times. I've dropped a few kilos as well.
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Dunlop KT26
comfortable as **** though.. the black ones disguise how cheap you areBack in high school, you always knew someone got rolled for their sneakers when they rocked up to school the next day wearing these...
i hear you . I use the brook pureflow 3 and theyve seen better daysI've absolutely murdered my brooks glycerins. I'm well due for a new pair, not looking forward to the 200+ outlay but.
Nah you generally get what you pay for.What's the brand name worth on a pair of $200 sneakers? $150?
Nah you generally get what you pay for.
There is a huge difference in comfort, performance and durability between a fairly standard $160 Nikedas and $40 Williams Lynx cross trainers
Nah you generally get what you pay for.
There is a huge difference in comfort, performance and durability between a fairly standard $160 Nikedas and $40 Williams Lynx cross trainers
Dead on. My mum used to buy me $30-$40 Lynx cross trainers that lasted about 4 months before they were destroyed. The Nikes I buy might be 4 times the price, but they last 4 times as long as well.Definitely 100% correct... I never got expensive shoes when i was in school. The most expensive shoes my parents bought me were cheap $20-$30 from either Kmart or Spend-Less-Shoes. My brother gave me a brand new pair of Asics and they were the best damned shoe i have ever had and i haven't looked back since other than buying the cheap KT26's.
aussie kokk, delivering the goodsOl mate Kyrgios at it again. Fair old sledge on Stan Wawrinka!