Running/Fitness The Running Thread

[Glorfindel]

Training update;

81km
M - 8km easy
T - 9km speed work - 1.5km warm up 5 x 700m at 3:40min pace - 100m walk 3km warm down
W - 14km moderate pace
T - rest
F - 13km easy
S - 29km long run, 4km warm up 41km at 4;35min/pace 4km warm down
S - 5km easy

I presume the long run is meant to read 21km @ 4:35?
Also, I know I squeeze in other stuff, but my body is still feeling the effects of a random 49km week a month ago (had been doing 35ish and have had to drop to 20-25 since) so 81km seems like a shitload

 

[Mofra]

Huge volume. Kudos.
I'm struggling with an angle injury so just getting back into it after a few weeks off with a few short jogs / stride sessions.

 

[BringFevBack2021]

Huge volume. Kudos.
I'm struggling with an angle injury so just getting back into it after a few weeks off with a few short jogs / stride sessions.

 

[Running_Lifter86]

I presume the long run is meant to read 21km @ 4:35?
Also, I know I squeeze in other stuff, but my body is still feeling the effects of a random 49km week a month ago (had been doing 35ish and have had to drop to 20-25 since) so 81km seems like a shitload

Yeah thanks for pointing that out!

I was feeling a little fatigued this week so I decided to back off intensity whilst still increasing volume. Sunday long this weekend will have more was kms in it, but will add in some more elevation.