Running/Fitness The Running Thread

[faible]

Most of the “speed” sessions I’ve found have been pretty short generally speaking.
I normally bookend them with a Z2 steady state depending on how much time I have.

The useful thing is that mona fartlek can be done a heap of different ways. You can do a faster jog / slower 'effort' to make it more of a tempo session, do the effort section uphill for some hill work etc...