Norm Smith Medallist
- Mar 22, 2017
- AFL Club
Wrong.learn what foods comprise a good, healthy, nutritious diet that is sustainable for you and eat as much as you like.
don't drink your calories.
a bit of exercise helps but isn't nearly as important as the eating part.
Eat as much as you like? even if it's good food that's a load of bs.
Exercise is very important regardless for good health, not just for being '' fit '' or trim.