- Jun 21, 2009
- AFL Club
I don't do any lunges or single leg related stuff, but when i do, its a sure fire way to DOMS CentralMy legs hurt just reading this will give it a try but with lighter weights next week.
When I want serious DOMS I triple superset squats (or leg press) into weighted walking lunges into 10 squat jumps. The squat jumps are pure agony to finish the set off, and I was told helped spread the load to "fast twitch muscle fibres" (quite likely bro science, but hey).