Sorry forgot to reply.I do too, but after doing them for months at home, then first session back in the gym doing leg presses, I felt I got a far better workout in with the squats/better quad activation/burn, I prefer dumbbell and kettlebell squats though. Just using my squat rack for bench press, shoulder press, inverted rows etc atm and as an anchor to loop my bands around.
Do you do hip thrusts or swiss ball exercises? Could be much easier on the lower body for you.
Yeah I used to do swiss ball. But idk, not the past few years. No idea why. On the floor i do push ups (on knees), sit ups and twists with medicine ball + if i can be f’ed planks- flat and obliques.
Man forget lunges, etc. The worst is burpees. Far out they are horrid things.