Hall of Famer
- Jun 27, 2013
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- Western Bulldogs
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- Tottenham Hotspur, SSC Napoli, ESH
Pretty close to the markIs this table accurate? I could calculate my 1RM without actually performing a 1RM? Cause I don't know if I want to do that with Zercher squats. I haven't lifted for 10 days and eased back into it today, ramping up to 1x3, but it felt more like a 79-81% than a 90% because I think I could've hit 7-8 reps with it. I didn't want to push it as my back has been a bit sore, and I've missed some training, but I did a nice set of 6x6 with an incline dumbbell bench, and some rows and leg raises, then 30 on the bike. Felt pretty good. I'm looking at different rep schemes and methods like waves and cluster sets because I'm bored of Wendler.
Don't necessarily agree with 2 reps at 95%, 95% is pretty hard and you shouldn't be training at that level too often otherwise you'll likely burn out. You could have more in the tank and up the weight, but only get singles in.
2-3 reps at 90/low 90s about right though