Hall of Famer
- Jun 27, 2013
- AFL Club
- Western Bulldogs
- Other Teams
- Tottenham Hotspur, SSC Napoli, ESH
Are you doing any eccentric/negative work? Found that was the most beneficial on improving my bench over the years, but yeah nice stuff finding a better gym for your needsYeah the new gym is a lot more accomodating, more of a strongman style gym but has the equipment I need.
I’ve pulled a jackhammer legs 240 in the past. This comp we are prepping for a 200/130/260. Sleeved squat.
If I get anywhere near 130 bench I’ll be cheering.