Try a double skullcrusher/close grip DB combo for a solid triceps burnThoughts on my exercise selections? My eating and sleeping schedule is all over the place and I just haven't been able to nail down a program for a while. I'm going to go for a while of just not writing anything down (speaking of which, does anyone write down their set/reps/weight numbers before they workout?).
I just want to focus on volume or intensity for a while, maybe a mixture of both if I'm not stupid. But basically my "program" intent is 666, so three full-body workouts.
I'm trying to hit everything. Some feedback would be appreciated.
Day 1
Main: Zercher
Supp 1: Incline DB Press*
Supp 2: Barbell Rows
Accessory: Close Grip DB Press, Curls, Lying Leg Raises
Day 2
Main: Deadlift
Supp 1: Overhead Press*
Supp 2: T-Bar Rows*
Accessory: Push-Ups, Bulgarian Split Squats, DB Calf Raises
Day 3
Main: Zercher
Supp 1: Incline DB Press
Supp 2: Barbell Rows
Accessory: Close Grip DB Press, Curls, Romanian deads
*Might alternate T-Bar and Meadows and OHP with Incline DB Press.
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