Just so that there is no more confusion, I have stickied this thread with links to the varying threads related to weight training: - Functional Strength: For developing strength for everyday life and sport. - AFL: Similar to the Functional Strength thread, but with a distinct focus on training for Aussie Rules. - For Beginners: Need help with developing your program, or have some questions that you're too shy about asking elsehwere? - Building muscle: More of a focus on vanity, rather than strength. The bodybuilder's thread. - Diet, Supplements and Enhancers: Information on nutrition for sports training. - Anything and Everything: All that doesn't fit in a certain thread, or rather could be made in all. No real sticking topics here.