I've read that slow cooking bones for 24-36hrs produces a stock that can later be used as a base for soups, gravies, can be added to risotto, etc.
Ive read up on it, apparently its high in minerals, gelatine (which aids bone strength & bone density and is gut-healing) and adds lotsa flavour. Not appropriate if your vegetarian obviously.
Planning on giving it a go over the weekend, and maybe add it as a base for my lamb shank dinner. I'll try and provide step by step photos for anyone interested.
Ive read up on it, apparently its high in minerals, gelatine (which aids bone strength & bone density and is gut-healing) and adds lotsa flavour. Not appropriate if your vegetarian obviously.
Planning on giving it a go over the weekend, and maybe add it as a base for my lamb shank dinner. I'll try and provide step by step photos for anyone interested.