Norm Smith Medallist
- Aug 30, 2007
- AFL Club
- Other Teams
- Warney's IPL team!
And i would think 650 cal meal would be light on. A nice size steak/chicken, with rice/potatoes and veggies/salad would be around the 650cal. Any takeaway you’d blow the 650 out of the water3 glasses of mine ... about 350cal.
Average weekend “indulgence” meal we’ll call 650cal.
So 1000cal total.
This would require something like a 15km run.