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3 glasses of mine ... about 350cal.
Average weekend “indulgence” meal we’ll call 650cal.
So 1000cal total.
This would require something like a 15km run.
And i would think 650 cal meal would be light on. A nice size steak/chicken, with rice/potatoes and veggies/salad would be around the 650cal. Any takeaway you’d blow the 650 out of the water