Just joined up at the local gym, just to loose some weight and get a bit fitter. have been doing some research for an ideal workout, as have family work committments going to try a do 3 days a week,
my situation
I have come up with the following:
day 1:
30 min cardio (bike),
squats,
calf raises,
day 2:
30 min cardio (bike),
bench press,
bicep curls,
back rows
day 3:
20 min cardio (bike)
20 min cardio (row machine)
seated dips
lat pull downs
any tips or additions to what i have above would be most appreciated.
my situation
- an hour or so a session.
- more than likely using weight machines and/or smith press as going early in the morning an not guarantee of getting spotters etc.
- all over muscle work out, my goal is not to get huge etc
- I dont do running/jogging
I have come up with the following:
day 1:
30 min cardio (bike),
squats,
calf raises,
day 2:
30 min cardio (bike),
bench press,
bicep curls,
back rows
day 3:
20 min cardio (bike)
20 min cardio (row machine)
seated dips
lat pull downs
any tips or additions to what i have above would be most appreciated.