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WRFL Division 3 2018

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The players have worked their butt's off pre season with a positive vibe. They had the utmost respect for Spence only to be in shock and appalled by what has happened. It's a terrible call.
 
The players have worked their butt's off pre season with a positive vibe. They had the utmost respect for Spence only to be in shock and appalled by what has happened. It's a terrible call.

So what happened Krill?

And what happens now?

choofa is Justin Moran the longest serving coach at lavo?
 
In a non-relevant note: can anybody tell me the name of the bloke with the sideburns in the header advertisement for the BigFooty podcast? I ask because I had the bloke as a substitute for a couple of weeks in a Sports Law unit at Uni in 2013, and he was a huge flog - can anybody attest to whether he continues his flogginess on BigFooty (assuming he is a poster)?

Sorry for the digression fellas, but it was nagging at me a lil' bit.
 

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Disappointed. Gees I was keen to go back to Laverton but not when it's falling to shit like this...
 
Just as the club is moving forward in a positive direction under the helm of Spence, they decide to shoot themselves in the foot, and make a stupid decision like this. Numbers were high, plenty of new faces, a positive vibe, then BANG they sack the coach. DUMB DUMB DUMB. Will be a mass exodus of players once word get's around that he has been sacked. Could be very very costly.
Maybe the coach shot himself????
 

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Hey there bray brook ruck, I will come out of a long retirement and kick 10 on you, playing fullback. Im 6,3 and now weighing in at 103kgs (well over my playing weight of 91kgs) Lol
Always keen for a challenge, maybe the extra 12kgs will come in handy in throwing me off the ball
My playing stats are 193cm and 100kg so could be a nice matchup, maybe I will only kick 8 on you


























jk still kick an easy 10
 
Always keen for a challenge, maybe the extra 12kgs will come in handy in throwing me off the ball
My playing stats are 193cm and 100kg so could be a nice matchup, maybe I will only kick 8 on you
jk still kick an easy 10

Just a query, I eat to my macros and have found it's the best way to maintain weight/gain weight/lose weight. Right now I weigh 80kg at 180odd cm and have been this weight since I restarted weight training and started counting my calories, this is my three month breakdown:

Starting Weight 80kg:
Starting Lifts -
Squat 80kg 5x5
Bench 70kg 5x5
DL 90kg 5x5
OHP 45kg 5x5
Row 50kg 5x5



Current Weight 80kg
Current Lifts
Squat 120kg 5x5
Bench 85kg 5x5
DL 140kg 5x5
OHP 60kg 5x5
Row 75kg 5x5


So on October 29, you were 80kg & 180odd cms.
Febuary 6th, your playing weight is 100kg and 193cm.

Can you please provide some tips on how i can grow 13odd cms and trim/bulk 20kgs???
 
look at me everyone im averagejohn

dunno why you felt like making that post up but whatever im the braybrook ruck and im 125kg and 6'7 and if you are playing against me this year (doubt you will man up) then you will feel the pAIIN

QUOTE ME ON THAT ONE JOHNO
 
I will be making a return to Laverton as a captain coach to stop the Braybrook Ruck. That is if the Braybrook Ruck actually exists. Regardless I will be taking the helm at Laverton in 2015 and we will be a force to be reckoned with. Quote me.

I will quote you on that m8
 
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