Yoga for Football

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Campbell's Chunky

Norm Smith Medallist
Jul 4, 2007
6,820
3,518
AFL Club
Adelaide
Other Teams
Central Districts
Yes. :eek:

Nah seriously, it has helped so much, I've had the best pre season injury wise in my (illustrious) career. I've been able to stay on the track over the summer never missing a beat, so while you probs think its gay, it helps a lot.

If nothing else, its a right perve!
 

phantom13

Moderator
Sep 12, 2007
11,685
13,820
AFL Club
St Kilda
It's great, we did it at under 18's TAC as a kind of cross training experiment and i loved it. Helped immensely with strength and flexibility, and subsequently less injuries and fatigue in the later parts of the season.
 

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