Yoga for Football

[The Hulkster]

Any other footballers out there do yoga?

 

[lloydy1]

nope

 

[Cats fan 16]

i dont do it, but yoga and especially pilates is awesome for core strength and flexibility.

 

[Campbell's Chunky]

Yes.

Nah seriously, it has helped so much, I've had the best pre season injury wise in my (illustrious) career. I've been able to stay on the track over the summer never missing a beat, so while you probs think its gay, it helps a lot.

If nothing else, its a right perve!

 

[phantom13]

It's great, we did it at under 18's TAC as a kind of cross training experiment and i loved it. Helped immensely with strength and flexibility, and subsequently less injuries and fatigue in the later parts of the season.

 

[johntulles754]

Any other footballers out there do yoga?

Where do you do your yoga? Is it in a yoga studio?

 

[brutus76]

Been doing DDP Yoga for 3 months...love it!!!!!!